Wed 10th Aug 2022 at 11:43am by Pikelet

Run > General

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Time
30:02
Miles
3.45
Min/mi
8:42
Pacing
51%
WAVA
60.42
Stride(cm)
106
Cals
358
Cadence
175
BPM
157
%MHR
91.6
B/mi
1364
Asc(m)
124
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 158/178bpm [1468b/mi] 112cal 87/92rpm 6.46/0mph
2) 1m - 8:53(8:53/m) 158/174bpm [1404b/mi] 107cal 87/91rpm 6.75/0mph
3) 1m - 9:10(9:10/m) 157/172bpm [1440b/mi] 107cal 88/91rpm 6.54/0mph
4) 0.3m - 2:41(8:54/m) 159/172bpm [1416b/mi] 32cal 87/90rpm 6.74/0mph

9:18 8:53 9:10 2:41

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	152 146-160	1548	176 172-184	2/1
0.25	3:15	1:58 +51	15:47	148 137-158	2337	175 172-178	6/0
0.38	4:59	1:44 +32	13:51	151 139-160	2091	176 174-178	6/1
0.50	6:09	1:11	9:26	162 155-169	1529	174 172-176	6/1
0.63	7:16	1:07	8:55	166 160-176	1481	174 170-176	2/1
0.75	8:24	1:08	9:04	161 161-162	1460	174 172-176	2/1
0.88	9:32	1:08	9:05	163 161-167	1480	173 170-174	2/1
1.00	10:41	1:09	9:09	168 165-173	1537	174 172-178	5/1
1.13	11:50	1:09	9:11	168 160-174	1543	174 172-178	5/0
1.25	13:31	1:41 +38	13:28	159 141-174	2141	176 172-182	1/4
1.38	14:50	1:19 +15	10:33	146 139-151	1540	174 168-180	0/6
1.50	15:57	1:07	8:53	158 153-162	1404	175 174-176	1/0
1.63	18:06	2:09 +1:04	17:16	151 140-165	2607	176 174-180	8/0
1.75	19:19	1:13	9:45	155 149-161	1511	174 172-176	3/2
1.88	20:24	1:05	8:41	162 159-164	1408	175 172-178	4/1
2.00	21:30	1:06	8:47	164 162-165	1440	175 172-176	2/1
2.13	23:47	2:16 +1:10	18:10	156 137-172	2833	177 174-180	8/1
2.25	26:43	2:56 +1:48	23:30	141 113-170	3313	176 172-180	14/0
2.38	28:40	1:57 +38	15:34	155 147-163	2413	177 172-182	7/0
2.50	30:12	1:33 +25	12:22	155 146-164	1916	177 174-180	7/0
2.63	31:19	1:07	8:57	159 154-162	1422	175 174-176	3/0
2.75	32:25	1:06	8:46	164 160-168	1439	175 172-178	1/2
2.88	34:05	1:40 +31	13:18	164 159-170	2181	176 174-180	4/1
3.00	35:12	1:08	9:01	155 145-164	1397	176 174-180	5/0
3.13	36:41	1:28 +23	11:45	166 155-170	1950	175 172-180	2/4
3.25	37:46	1:05	8:40	154 145-165	1336	171 164-176	2/14
3.30	38:16	30	9:49	159 153-162	1560	177 174-180	3/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 89m, Flat prediction -1:28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.7%	12:53
35 1.8%	10:54
11 1.6%	11:36
See your biggest climbs

Cadence

175 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	3.3	36:59	11:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-
Pause	3.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.46%	More
800m	4:29	9:01	46.80%	More
1km	5:38	9:04	48.59%	More
Mile	9:40	9:40	48.30%	More
5k	35:26	11:24	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.74
5km	26:53	8:39	60.66
5M	44:30	8:54	59.79
10km	56:02	9:01	59.45
10M	1:32:48	9:17	59.12
Half	2:03:33	9:26	57.98
20M	3:13:28	9:40	58.23
Mara	4:17:35	9:50	57.90

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