Wed 10th Aug 2022 at 10:41am by Pikelet

Run > General

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Time
43:06
Miles
5.15
Min/mi
8:22
Pacing
23%
WAVA
63.67
Stride(cm)
111
Cals
504
Cadence
174
BPM
151
%MHR
88.4
B/mi
1266
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 137/151bpm [1156b/mi] 85cal 86/89rpm 7.11/0mph
2) 1m - 8:13(8:13/m) 152/168bpm [1249b/mi] 93cal 88/90rpm 7.3/0mph
3) 1m - 9:53(9:53/m) 152/175bpm [1502b/mi] 111cal 86/90rpm 6.07/0mph
4) 1m - 8:53(8:53/m) 161/177bpm [1431b/mi] 108cal 87/89rpm 6.75/0mph
5) 0.98m - 8:23(8:31/m) 167/180bpm [1422b/mi] 107cal 88/89rpm 7.04/0mph

8:26 8:13 9:53 8:53 8:23

Pace

16%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	114 70-146	916	174 170-176	6/7
0.50	4:09	2:08	8:32	146 141-150	1246	172 170-176	3/8
0.75	6:11	2:02	8:09	146 142-150	1189	173 170-176	0/14
1.00	8:10	1:59	7:58	141 135-146	1123	170 166-174	0/24
1.25	10:11	2:01	8:04	145 140-148	1169	173 170-176	0/17
1.50	12:42	2:31 +26	10:05	148 133-160	1492	175 172-178	10/14
1.75	14:40	1:58	7:51	151 141-158	1186	175 172-180	1/8
2.00	16:48	2:08	8:33	161 158-166	1377	176 174-178	8/3
2.25	21:29	4:40 +1:49	18:42	146 95-173	2729	170 112-180	8/9
2.50	23:53	2:24	9:37	141 118-152	1356	173 166-178	2/9
2.75	26:09	2:16	9:05	158 149-174	1435	173 166-178	15/5
3.00	28:26	2:17	9:07	159 155-162	1448	172 166-176	9/17
3.25	30:34	2:08	8:32	161 158-164	1373	174 170-176	9/9
3.50	35:39	5:05 +2:47	20:21	158 126-176	3216	173 168-178	7/7
3.75	37:57	2:18	9:13	152 136-164	1401	173 150-178	6/5
4.00	40:06	2:08	8:33	165 161-169	1411	176 172-178	5/4
4.25	42:17	2:11	8:44	171 166-179	1494	175 172-178	4/3
4.50	44:27	2:10	8:40	173 168-179	1498	175 172-178	8/2
4.75	48:55	4:28 +2:23	17:52	151 118-175	2699	175 170-178	6/5
5.00	51:01	2:07	8:27	167 161-170	1411	174 166-178	2/11
5.02	51:12	11	8:56	171 171-171	1528	178 178-178	2/0

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 80m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	17:03
See your biggest climbs

Cadence

174 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	5	50:29	10:07
Walk	0.6	112	0	18	42:02
Still	0.4	-	-	11	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	50.91%	More
800m	3:57	7:57	53.09%	More
1km	4:59	8:01	54.91%	More
Mile	8:07	8:07	57.55%	More
5k	29:18	9:26	55.66%	More
5 miles	50:59	10:12	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.55
5km	25:13	8:07	64.67
5M	41:46	8:21	63.71
10km	52:35	8:28	63.35
10M	1:27:05	8:43	63.00
Half	1:55:57	8:51	61.78
20M	3:01:34	9:05	62.04
Mara	4:01:45	9:14	61.70

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