Wed 10th Aug 2022 at 12:12pm by salty_seadog

Walk > General

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Time
48:16
Miles
2.29
Min/mi
21:05
Stride(cm)
74
Cals
199
Cadence
103
BPM
84
%MHR
46.9
B/mi
1779
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 83/108bpm [1660b/mi] 83cal 50/58rpm
2) 1m - 23:00(23:00/m) 84/103bpm [1932b/mi] 93cal 43/57rpm
3) 0.29m - 5:16(18:23/m) 86/97bpm [1580b/mi] 23cal 54/56rpm

20:00 23:00 5:16

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	62 55-72	1283	103 96-110	0/2
0.13	2:28	1:10	18:42	71 66-75	1328	105 100-106	0/3
0.19	3:38	1:10	18:46	82 76-89	1539	103 98-108	1/0
0.25	4:50	1:12	19:07	81 77-84	1549	101 98-104	1/1
0.31	6:03	1:13	19:32	82 80-86	1602	104 94-110	0/3
0.38	7:17	1:14	19:47	78 74-82	1543	106 100-110	0/2
0.44	8:36	1:19	21:01	78 74-84	1640	101 90-106	0/1
0.50	10:02	1:26	22:55	89 79-96	2039	100 90-106	1/0
0.56	11:15	1:13	19:26	84 78-89	1632	102 96-106	0/1
0.63	12:29	1:14	19:43	95 82-102	1873	101 94-108	1/0
0.69	13:45	1:16	20:16	90 82-97	1824	100 92-106	1/0
0.75	15:01	1:16	20:15	83 81-84	1680	102 98-108	1/0
0.81	16:11	1:10	18:40	81 76-86	1511	103 94-106	1/0
0.88	17:24	1:13	19:26	86 84-87	1671	103 100-108	0/0
0.94	18:46	1:23	22:05	95 87-107	2098	101 92-106	1/0
1.00	20:00	1:13	19:33	97 91-108	1896	104 102-108	2/0
1.06	21:11	1:11	18:56	88 85-92	1666	104 100-106	2/0
1.13	25:12	4:02	1:04:27	74 63-86	4769	100 86-106	3/0
1.19	26:38	1:26	22:54	80 74-85	1831	105 98-108	1/0
1.25	27:47	1:09	18:16	91 83-96	1663	107 100-110	0/1
1.31	29:18	1:32	24:26	86 82-92	2101	102 92-108	1/1
1.38	30:29	1:11	18:48	86 80-90	1617	107 104-112	0/1
1.44	31:43	1:15	19:54	84 81-88	1671	104 90-108	3/0
1.50	32:58	1:14	19:49	80 78-84	1586	103 90-110	1/1
1.56	34:14	1:16	20:16	82 78-86	1661	101 96-106	0/1
1.63	35:37	1:24	22:17	95 86-103	2118	94 86-106	0/3
1.69	36:50	1:13	19:24	90 84-102	1746	106 100-114	2/3
1.75	38:09	1:19	20:59	87 83-92	1826	102 86-110	6/0
1.81	39:26	1:17	20:32	86 82-91	1766	104 98-108	1/1
1.88	40:36	1:10	18:44	89 83-93	1667	106 104-108	1/1
1.94	41:50	1:14	19:48	88 82-95	1742	102 96-108	1/1
2.00	42:59	1:09	18:28	87 84-90	1606	105 98-108	2/1
2.06	44:09	1:10	18:37	87 84-91	1620	108 106-112	1/1
2.13	45:18	1:08	18:15	85 83-87	1551	108 106-112	0/1
2.19	46:27	1:09	18:24	84 83-86	1545	108 106-110	0/3
2.25	47:36	1:09	18:29	86 83-90	1589	108 104-110	0/4
2.29	48:16	40	18:05	94 90-97	1700	108 104-110	2/0

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	23:58
See your biggest climbs

Cadence

103 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:15	18:36	More
1km	11:51	19:05	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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