Wed 10th Aug 2022 at 12:28pm by jabberknit
Run > Warm Down
-
Time
23:02
-
Miles
1.61
-
Min/mi
14:18
-
Pacing
68%
-
WAVA
42.50
-
Stride(cm)
75
-
Cals
173
-
Cadence
149
-
BPM
122
-
%MHR
71.2
-
B/mi
1741
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:51(14:51/m) 120/136bpm [1781b/mi] 111cal 4.04/0mph
2) 0.61m - 8:11(13:30/m) 124/139bpm [1674b/mi] 62cal 4.44/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:31 |
98 86-106 |
2696 |
119 112-120 |
2/1 |
0.13 |
2:35 |
52 |
13:56 |
107 98-119 |
1491 |
153 120-168 |
3/1 |
0.19 |
3:15 |
40 |
10:38 |
122 120-126 |
1298 |
165 162-170 |
1/3 |
0.25 |
3:59 |
43 |
11:35 |
129 127-131 |
1494 |
167 162-172 |
3/1 |
0.31 |
4:43 |
45 |
11:53 |
132 131-134 |
1569 |
167 166-170 |
3/1 |
0.38 |
5:51 |
1:08 |
18:07 |
128 119-136 |
2320 |
133 120-170 |
2/0 |
0.44 |
7:03 |
1:12 |
19:05 |
112 104-120 |
2137 |
126 120-166 |
1/1 |
0.50 |
7:46 |
43 |
11:23 |
121 113-124 |
1377 |
169 164-174 |
2/1 |
0.56 |
8:23 |
37 |
9:53 |
128 125-131 |
1264 |
171 166-174 |
1/1 |
0.63 |
9:13 |
50 |
13:19 |
132 130-134 |
1759 |
162 120-174 |
2/3 |
0.69 |
10:03 |
50 |
13:21 |
124 118-132 |
1655 |
148 120-176 |
2/1 |
0.75 |
10:48 |
46 |
12:12 |
130 126-132 |
1586 |
169 120-176 |
0/2 |
0.81 |
11:56 |
1:07 |
17:56 |
121 113-132 |
2171 |
131 120-174 |
2/1 |
0.88 |
12:36 |
40 |
10:43 |
123 120-128 |
1319 |
171 168-176 |
0/3 |
0.94 |
13:28 |
52 |
13:53 |
125 121-130 |
1735 |
147 120-174 |
0/3 |
1.00 |
14:50 |
1:22 |
21:46 |
122 114-128 |
2656 |
131 86-174 |
0/4 |
1.06 |
15:29 |
39 |
10:27 |
118 114-123 |
1232 |
181 168-242 |
1/4 |
1.13 |
16:07 |
38 |
10:15 |
125 123-129 |
1281 |
171 168-176 |
0/4 |
1.19 |
17:00 |
53 |
14:06 |
130 128-134 |
1833 |
148 120-174 |
2/3 |
1.25 |
18:13 |
1:13 |
19:22 |
119 110-128 |
2305 |
125 120-174 |
2/1 |
1.31 |
18:49 |
37 |
9:47 |
123 110-127 |
1203 |
171 168-174 |
0/4 |
1.38 |
19:28 |
39 |
10:22 |
130 127-135 |
1348 |
172 170-174 |
1/2 |
1.44 |
20:26 |
58 |
15:23 |
134 125-139 |
2061 |
146 120-176 |
1/1 |
1.50 |
21:44 |
1:18 |
20:55 |
117 113-125 |
2448 |
120 118-120 |
1/2 |
1.56 |
22:24 |
40 |
10:37 |
120 113-129 |
1274 |
171 120-176 |
2/2 |
1.61 |
23:00 |
36 |
13:42 |
133 129-136 |
1821 |
173 170-176 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:30 |
39.44% |
More |
800m |
6:21 |
12:47 |
43.12% |
More |
1km |
8:05 |
13:01 |
43.44% |
More |
Mile |
13:10 |
13:10 |
43.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:29 |
13:29 |
42.36 |
5km |
48:16 |
15:32 |
41.34 |
5M |
1:22:27 |
16:29 |
39.71 |
10km |
1:45:17 |
16:57 |
39.03 |
10M |
2:59:51 |
17:59 |
37.88 |
Half |
4:03:42 |
18:36 |
36.64 |
20M |
6:32:19 |
19:37 |
36.10 |
Mara |
8:51:37 |
20:17 |
35.48 |
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