Wed 10th Aug 2022 at 12:28pm by jabberknit

Run > Warm Down

  • Time
    23:02
  • Miles
    1.61
  • Min/mi
    14:18
  • Pacing
    68%
  • WAVA
    42.50
  • Stride(cm)
    75
  • Cals
    173
  • Cadence
    149
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1741
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 120/136bpm [1781b/mi] 111cal 4.04/0mph
2) 0.61m - 8:11(13:30/m) 124/139bpm [1674b/mi] 62cal 4.44/0mph
14:51 8:11

Pace

27% 19% 7% 23% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:31 98 86-106 2696 119 112-120 2/1
0.13 2:35 52 13:56 107 98-119 1491 153 120-168 3/1
0.19 3:15 40 10:38 122 120-126 1298 165 162-170 1/3
0.25 3:59 43 11:35 129 127-131 1494 167 162-172 3/1
0.31 4:43 45 11:53 132 131-134 1569 167 166-170 3/1
0.38 5:51 1:08 18:07 128 119-136 2320 133 120-170 2/0
0.44 7:03 1:12 19:05 112 104-120 2137 126 120-166 1/1
0.50 7:46 43 11:23 121 113-124 1377 169 164-174 2/1
0.56 8:23 37 9:53 128 125-131 1264 171 166-174 1/1
0.63 9:13 50 13:19 132 130-134 1759 162 120-174 2/3
0.69 10:03 50 13:21 124 118-132 1655 148 120-176 2/1
0.75 10:48 46 12:12 130 126-132 1586 169 120-176 0/2
0.81 11:56 1:07 17:56 121 113-132 2171 131 120-174 2/1
0.88 12:36 40 10:43 123 120-128 1319 171 168-176 0/3
0.94 13:28 52 13:53 125 121-130 1735 147 120-174 0/3
1.00 14:50 1:22 21:46 122 114-128 2656 131 86-174 0/4
1.06 15:29 39 10:27 118 114-123 1232 181 168-242 1/4
1.13 16:07 38 10:15 125 123-129 1281 171 168-176 0/4
1.19 17:00 53 14:06 130 128-134 1833 148 120-174 2/3
1.25 18:13 1:13 19:22 119 110-128 2305 125 120-174 2/1
1.31 18:49 37 9:47 123 110-127 1203 171 168-174 0/4
1.38 19:28 39 10:22 130 127-135 1348 172 170-174 1/2
1.44 20:26 58 15:23 134 125-139 2061 146 120-176 1/1
1.50 21:44 1:18 20:55 117 113-125 2448 120 118-120 1/2
1.56 22:24 40 10:37 120 113-129 1274 171 120-176 2/2
1.61 23:00 36 13:42 133 129-136 1821 173 170-176 2/1

Heart

122/139max
  • Show Beats/Mile

Elevation

Asc 37m, Range 29m, Flat prediction 23:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (242 max) Stride Length: 75cm Run: 58.6% Walk: 41.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:30 39.44% More
800m 6:21 12:47 43.12% More
1km 8:05 13:01 43.44% More
Mile 13:10 13:10 43.40% More

Predictions

Dist Time Per Mile WAVA
1M 13:29 13:29 42.36
5km 48:16 15:32 41.34
5M 1:22:27 16:29 39.71
10km 1:45:17 16:57 39.03
10M 2:59:51 17:59 37.88
Half 4:03:42 18:36 36.64
20M 6:32:19 19:37 36.10
Mara 8:51:37 20:17 35.48
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