Wed 10th Aug 2022 at 11:23am by jabberknit

Cross > Core

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Time
1:00:59
Miles
1.18
Min/mi
51:41
Cals
286
Cadence
127
BPM
100
%MHR
58.6
B/mi
5175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:32(35:32/m) 107/133bpm [3803b/mi] 215cal 64/123rpm 1.69/0mph
2) 0.18m - 25:26(2:17:49/m) 91/114bpm [12541b/mi] 71cal 59/73rpm 0.44/0mph

35:32 25:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:10	3:10	50:33	98 87-110	4953	121 106-132
0.13	4:34	1:24	22:28	114 109-120	2562	124 110-136
0.19	5:50	1:16	20:16	106 100-111	2148	125 114-134
0.25	7:52	2:02	32:28	99 93-116	3215	125 80-176
0.31	9:35	1:44	27:40	111 104-119	3071	111 80-188
0.38	12:33	2:58	47:30	112 99-120	5320	136 88-182
0.44	15:33	2:59	47:49	101 95-112	4829	114 34-136
0.50	17:02	1:29	23:46	108 103-124	2567	112 30-136
0.56	18:58	1:57	31:04	102 92-115	3169	136 102-172
0.63	20:31	1:32	24:35	119 114-121	2925	150 120-170
0.69	22:07	1:36	25:41	121 114-128	3107	155 100-246
0.75	22:47	40	10:46	114 110-118	1228	176 158-228
0.81	24:31	1:44	27:39	119 108-133	3290	139 120-170
0.88	26:05	1:34	25:00	117 107-124	2925	129 108-170
0.94	31:52	5:47	1:32:38	102 89-110	9449	117 102-124
1.00	35:31	3:39	58:21	102 95-111	5952	124 110-138
1.06	48:53	13:22	3:33:58	89 66-109	19043	116 82-122
1.13	54:11	5:18	1:24:40	95 86-109	8043	121 104-146
1.18	1:00:58	6:47	1:53:52	92 82-114	10475	120 102-124

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	13:18	26:46	More
1km	17:49	28:40	More
Mile	34:30	34:30	More

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