Wed 10th Aug 2022 at 2:38pm by RicC

Cross > Kayaking

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Time
13:48
Miles
3.92
Min/mi
3:31
Cals
76
BPM
100
%MHR
58.2
B/mi
350
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.92m - 13:48(3:31/m) 97/131bpm [341b/mi] 76cal

13:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:45	1:45	13:59	79 60-94	1105	3/3
0.25	2:07	22	2:54	79 77-82	229	3/2
0.38	2:26	19	2:34	84 82-85	216	2/1
0.50	3:45	1:19	10:31	84 78-90	884	5/2
0.63	4:06	21	2:48	84 80-87	235	4/4
0.75	4:23	17	2:19	90 89-93	208	1/4
0.88	4:40	17	2:18	99 89-115	228	7/1
1.00	5:00	20	2:38	124 115-129	326	6/5
1.13	5:19	19	2:30	127 121-131	318	9/3
1.25	5:37	18	2:22	117 114-120	277	0/11
1.38	5:55	18	2:23	112 110-114	267	9/3
1.50	6:12	17	2:17	110 107-111	251	5/6
1.63	6:28	17	2:14	102 100-105	228	6/5
1.75	6:45	16	2:11	98 96-102	215	8/6
1.88	7:05	20	2:43	96 93-97	261	8/6
2.00	7:24	18	2:26	94 92-97	229	1/7
2.13	7:41	18	2:22	93 92-97	220	9/9
2.25	7:58	16	2:10	93 92-94	202	3/4
2.38	8:15	17	2:18	94 92-97	217	2/1
2.50	8:32	17	2:17	117 105-124	267	6/3
2.63	8:49	17	2:17	117 115-119	268	1/7
2.75	9:08	18	2:27	113 112-114	276	6/2
2.88	9:26	19	2:31	112 111-115	281	8/2
3.00	9:43	17	2:14	115 112-116	257	5/8
3.13	10:00	17	2:13	112 110-115	248	5/8
3.25	10:17	17	2:15	110 108-112	248	9/6
3.38	10:34	17	2:19	106 103-109	245	10/8
3.50	10:52	18	2:24	103 102-104	247	11/5
3.63	11:09	18	2:20	103 101-104	241	0/12
3.75	11:30	21	2:46	105 102-108	291	1/7
3.88	12:03	33	4:26	105 102-109	465	6/9
3.92	13:48	1:45	38:26	92 79-104	3537	0/1

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:07	2:15	More
1km	1:24	2:15	More
Mile	2:18	2:18	More
5k	7:18	2:21	More

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