Wed 10th Aug 2022 at 2:38pm by RicC
Cross > Kayaking
-
Time
13:48
-
Miles
3.92
-
Min/mi
3:31
-
Cals
76
-
BPM
100
-
%MHR
58.2
-
B/mi
350
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.92m - 13:48(3:31/m) 97/131bpm [341b/mi] 76cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
13:59 |
79 60-94 |
1105 |
3/3 |
0.25 |
2:07 |
22 |
2:54 |
79 77-82 |
229 |
3/2 |
0.38 |
2:26 |
19 |
2:34 |
84 82-85 |
216 |
2/1 |
0.50 |
3:45 |
1:19 |
10:31 |
84 78-90 |
884 |
5/2 |
0.63 |
4:06 |
21 |
2:48 |
84 80-87 |
235 |
4/4 |
0.75 |
4:23 |
17 |
2:19 |
90 89-93 |
208 |
1/4 |
0.88 |
4:40 |
17 |
2:18 |
99 89-115 |
228 |
7/1 |
1.00 |
5:00 |
20 |
2:38 |
124 115-129 |
326 |
6/5 |
1.13 |
5:19 |
19 |
2:30 |
127 121-131 |
318 |
9/3 |
1.25 |
5:37 |
18 |
2:22 |
117 114-120 |
277 |
0/11 |
1.38 |
5:55 |
18 |
2:23 |
112 110-114 |
267 |
9/3 |
1.50 |
6:12 |
17 |
2:17 |
110 107-111 |
251 |
5/6 |
1.63 |
6:28 |
17 |
2:14 |
102 100-105 |
228 |
6/5 |
1.75 |
6:45 |
16 |
2:11 |
98 96-102 |
215 |
8/6 |
1.88 |
7:05 |
20 |
2:43 |
96 93-97 |
261 |
8/6 |
2.00 |
7:24 |
18 |
2:26 |
94 92-97 |
229 |
1/7 |
2.13 |
7:41 |
18 |
2:22 |
93 92-97 |
220 |
9/9 |
2.25 |
7:58 |
16 |
2:10 |
93 92-94 |
202 |
3/4 |
2.38 |
8:15 |
17 |
2:18 |
94 92-97 |
217 |
2/1 |
2.50 |
8:32 |
17 |
2:17 |
117 105-124 |
267 |
6/3 |
2.63 |
8:49 |
17 |
2:17 |
117 115-119 |
268 |
1/7 |
2.75 |
9:08 |
18 |
2:27 |
113 112-114 |
276 |
6/2 |
2.88 |
9:26 |
19 |
2:31 |
112 111-115 |
281 |
8/2 |
3.00 |
9:43 |
17 |
2:14 |
115 112-116 |
257 |
5/8 |
3.13 |
10:00 |
17 |
2:13 |
112 110-115 |
248 |
5/8 |
3.25 |
10:17 |
17 |
2:15 |
110 108-112 |
248 |
9/6 |
3.38 |
10:34 |
17 |
2:19 |
106 103-109 |
245 |
10/8 |
3.50 |
10:52 |
18 |
2:24 |
103 102-104 |
247 |
11/5 |
3.63 |
11:09 |
18 |
2:20 |
103 101-104 |
241 |
0/12 |
3.75 |
11:30 |
21 |
2:46 |
105 102-108 |
291 |
1/7 |
3.88 |
12:03 |
33 |
4:26 |
105 102-109 |
465 |
6/9 |
3.92 |
13:48 |
1:45 |
38:26 |
92 79-104 |
3537 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:24 |
2:15 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
7:18 |
2:21 |
More |
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