Wed 10th Aug 2022 at 11:55am by dobbers

Bike > General

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Time
37:48
Miles
4.17
Mph
6.6
Cals
235
BPM
88
%MHR
49.1
B/mi
801
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 31:52(10:15/m) 87/106bpm [892b/mi] 192cal
2) 1.07m - 5:56(5:34/m) 96/107bpm [534b/mi] 43cal

31:52 5:56

Pace

20%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.05	79 73-84	471	40/0
0.25	1:20	36	12.60	84 81-87	400	12/0
0.38	1:51	30	14.89	83 82-85	335	9/2
0.50	2:22	31	14.39	85 83-89	354	4/11
0.63	3:02	40	11.32	84 77-88	445	0/23
0.75	3:38	36	12.45	87 85-90	419	6/3
0.88	4:05	27	16.68	86 74-93	309	1/3
1.00	4:30	25	17.80	75 73-79	253	9/3
1.13	4:56	26	17.48	72 71-74	247	2/8
1.25	5:20	24	18.89	78 74-82	248	4/17
1.38	5:40	20	22.44	75 74-78	201	11/4
1.50	6:01	21	21.22	79 74-88	223	17/6
1.63	6:24	23	19.93	89 88-90	268	1/5
1.75	9:28	3:05	2.44	92 78-103	2263	0/0
1.88	14:02	4:34	1.64	87 69-100	3178	0/0
2.00	19:03	5:01	1.50	85 74-101	3411	0/0
2.13	22:30	3:27	2.18	86 76-89	2370	10/5
2.25	24:37	2:08	3.52	91 84-96	1551	10/12
2.38	26:21	1:43	4.36	79 71-90	1088	3/8
2.50	29:17	2:56	2.56	88 81-99	2062	9/6
2.63	29:52	35	12.69	91 88-93	430	8/8
2.75	30:21	29	15.36	89 86-93	348	8/1
2.88	30:53	31	14.31	89 86-92	373	7/7
3.00	31:24	31	14.36	97 89-101	405	7/8
3.13	32:00	36	12.65	104 101-106	493	3/8
3.25	32:45	45	9.91	94 87-100	569	1/7
3.38	33:39	54	8.29	100 91-104	724	6/1
3.50	34:13	33	13.56	92 89-94	407	13/0
3.63	34:50	38	11.90	92 90-94	464	5/5
3.75	35:22	32	14.00	102 93-107	437	5/3
3.88	36:01	39	11.56	104 99-107	540	8/0
4.00	36:43	41	10.87	98 95-102	541	3/1
4.13	37:13	30	15.12	93 90-98	369	0/13
4.17	37:48	35	4.79	90 84-95	1126	4/0

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.8%	13.0
19 2.9%	13.0
11 1.7%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:27	2:55	More
1km	1:52	3:01	More
Mile	3:19	3:19	More
5k	31:38	10:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:32	9:33
20km	2:00:17	9:41
15 miles	2:26:50	9:47
20 miles	3:19:11	9:58
40km	4:10:46	10:05
25 miles	4:12:20	10:06
42km	4:24:05	10:07
50 miles	8:46:05	10:31
56 miles	9:53:14	10:36
100 miles	18:16:51	10:58
112 miles	20:36:51	11:03

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