Wed 10th Aug 2022 at 10:45am by Bintmcskint

Bike > Zwift

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Time
30:10
Miles
8.39
Mph
16.7
FBI
90.19
Cadence
79
BPM
110
%MHR
64.1
B/mi
394
Surface
Road

Notes & Comments

4 comments

Eddie said: Optional 30 mins easy on Zwift

Sweaty but easy spin whilst watching Prey on Disney+

Split Summary
===
1) 1m - 3:45(3:45/m) 106/106bpm [397b/mi] 146/152rpm
2) 1m - 3:41(3:41/m) 105/106bpm [387b/mi] 149/156rpm
3) 1m - 3:37(3:37/m) 104/104bpm [376b/mi] 155/162rpm
4) 1m - 3:17(3:17/m) 105/109bpm [345b/mi] 160/168rpm
5) 1m - 3:41(3:41/m) 115/120bpm [422b/mi] 164/172rpm
6) 1m - 3:33(3:33/m) 115/115bpm [408b/mi] 163/168rpm
7) 1m - 3:33(3:33/m) 115/115bpm [408b/mi] 162/170rpm
8) 1m - 3:27(3:27/m) 115/115bpm [397b/mi] 165/172rpm
9) 0.39m - 1:36(4:04/m) 115/115bpm [467b/mi] 170/178rpm

3:45 3:41 3:37 3:17 3:41 3:33 3:33 3:27 1:36

	northernslowcoach
	Mandymoo 😁
	Autumnleaves
	Seratonin

Pin Map

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:03	1:03	14.37	74 68-75	0/0
0.50	1:56	53	16.88	73 71-74	0/0
0.75	2:55	59	15.25	73 68-74	0/0
1.00	3:44	49	18.23	75 73-76	0/0
1.25	4:29	44	20.32	76 74-78	0/0
1.50	5:14	46	19.78	75 74-77	0/0
1.75	6:10	56	16.21	75 68-77	0/0
2.00	7:26	1:16	11.80	74 69-76	0/0
2.25	8:22	56	16.07	76 73-78	0/0
2.50	9:14	52	17.20	78 77-79	0/0
2.75	10:09	55	16.44	79 77-80	0/0
3.00	11:02	53	16.94	79 76-81	0/0
3.25	12:02	1:00	15.09	79 73-81	0/0
3.50	12:54	52	17.33	81 80-84	0/0
3.75	13:40	46	19.56	81 79-82	0/0
4.00	14:19	40	22.68	80 79-82	0/0
4.25	15:06	47	19.15	82 79-85	0/0
4.50	16:16	1:10	12.86	81 77-84	0/0
4.75	17:11	55	16.51	82 80-84	0/0
5.00	18:00	49	18.22	83 81-86	0/0
5.25	18:54	54	16.80	83 81-84	0/0
5.50	19:43	49	18.36	82 79-84	0/0
5.75	20:38	55	16.22	81 79-83	0/0
6.00	21:34	55	16.25	82 79-84	0/0
6.25	22:21	48	18.90	82 79-85	0/0
6.50	23:01	40	22.53	81 79-83	0/0
6.75	23:53	52	17.25	81 79-83	0/0
7.00	25:06	1:13	12.38	81 77-84	0/0
7.25	26:04	58	15.50	83 80-86	0/0
7.50	26:50	45	19.86	82 81-83	0/0
7.75	27:43	53	16.99	82 80-83	0/0
8.00	28:34	51	17.54	83 81-85	0/0
8.25	29:27	54	16.79	85 81-89	0/0
8.39	30:10	43	12.19	86 62-89	0/0

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:23	2:47	More
1km	1:46	2:51	More
Mile	3:04	3:04	More
5k	10:26	3:21	More
5 miles	17:26	3:29	More
10k	21:49	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	36:20	3:38
20km	45:45	3:41
15 miles	55:51	3:43
20 miles	1:15:46	3:47
40km	1:35:23	3:50
25 miles	1:35:58	3:50
42km	1:40:27	3:51
50 miles	3:20:06	4:00
56 miles	3:45:38	4:02
100 miles	6:57:12	4:10
112 miles	7:50:27	4:12

Fetch Miles

3:15

Volcano

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