Wed 10th Aug 2022 at 11:50am by Metro_Nome
Walk > General
-
Time
31:06
-
Miles
1.62
-
Min/mi
19:12
-
Stride(cm)
69
-
Cals
159
-
Cadence
121
-
BPM
102
-
%MHR
59.9
-
B/mi
1967
-
Asc(m)
27
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:04(19:04/m) 100/127bpm [1907b/mi] 91cal 38/123rpm
2) 0.62m - 12:02(19:21/m) 108/120bpm [2089b/mi] 68cal 23/121rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:54 |
105 100-108 |
2089 |
114 114-114 |
1/1 |
0.13 |
2:24 |
1:09 |
18:27 |
105 101-108 |
1938 |
122 120-126 |
1/3 |
0.19 |
3:31 |
1:08 |
18:02 |
102 95-106 |
1839 |
133 116-242 |
2/3 |
0.25 |
4:43 |
1:11 |
19:01 |
91 86-99 |
1730 |
121 116-126 |
0/3 |
0.31 |
5:54 |
1:11 |
18:55 |
90 85-92 |
1702 |
119 116-120 |
0/3 |
0.38 |
7:02 |
1:09 |
18:20 |
94 90-99 |
1723 |
119 116-120 |
1/2 |
0.44 |
8:16 |
1:13 |
19:30 |
90 86-96 |
1755 |
119 116-122 |
0/3 |
0.50 |
9:25 |
1:10 |
18:34 |
90 82-95 |
1671 |
120 116-122 |
0/1 |
0.56 |
10:35 |
1:10 |
18:34 |
92 88-97 |
1708 |
119 112-124 |
0/2 |
0.63 |
11:51 |
1:16 |
20:22 |
99 93-104 |
2017 |
118 112-122 |
0/2 |
0.69 |
13:03 |
1:12 |
19:12 |
91 87-96 |
1747 |
116 108-124 |
1/2 |
0.75 |
14:14 |
1:11 |
19:00 |
103 95-107 |
1958 |
117 114-120 |
1/3 |
0.81 |
15:21 |
1:07 |
17:46 |
108 106-111 |
1919 |
142 114-246 |
1/3 |
0.88 |
16:33 |
1:12 |
19:14 |
107 101-109 |
2058 |
119 118-120 |
0/2 |
0.94 |
17:42 |
1:09 |
18:27 |
112 104-122 |
2066 |
115 108-120 |
2/1 |
1.00 |
19:04 |
1:22 |
21:45 |
119 114-127 |
2588 |
115 108-120 |
4/0 |
1.06 |
20:18 |
1:15 |
19:53 |
116 110-119 |
2307 |
113 108-118 |
7/0 |
1.13 |
21:27 |
1:08 |
18:15 |
113 111-116 |
2062 |
121 118-126 |
3/2 |
1.19 |
22:39 |
1:12 |
19:17 |
113 109-118 |
2178 |
157 118-242 |
3/2 |
1.25 |
23:54 |
1:15 |
20:04 |
111 107-114 |
2228 |
112 108-114 |
3/0 |
1.31 |
25:08 |
1:13 |
19:35 |
111 107-115 |
2174 |
- |
3/1 |
1.38 |
26:19 |
1:11 |
18:53 |
108 101-112 |
2040 |
122 118-126 |
2/0 |
1.44 |
27:31 |
1:13 |
19:24 |
109 105-113 |
2115 |
120 120-120 |
1/0 |
1.50 |
28:40 |
1:08 |
18:13 |
106 103-110 |
1931 |
120 120-120 |
1/2 |
1.56 |
29:58 |
1:18 |
20:53 |
94 86-105 |
1963 |
128 116-240 |
1/1 |
1.62 |
31:06 |
1:08 |
19:01 |
94 91-98 |
1788 |
117 114-120 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:41 |
18:48 |
More |
Mile |
19:03 |
19:03 |
More |
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