Wed 10th Aug 2022 at 11:50am by Metro_Nome

Walk > General

  • Time
    31:06
  • Miles
    1.62
  • Min/mi
    19:12
  • Stride(cm)
    69
  • Cals
    159
  • Cadence
    121
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1967
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 100/127bpm [1907b/mi] 91cal 38/123rpm
2) 0.62m - 12:02(19:21/m) 108/120bpm [2089b/mi] 68cal 23/121rpm
19:04 12:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 105 100-108 2089 114 114-114 1/1
0.13 2:24 1:09 18:27 105 101-108 1938 122 120-126 1/3
0.19 3:31 1:08 18:02 102 95-106 1839 133 116-242 2/3
0.25 4:43 1:11 19:01 91 86-99 1730 121 116-126 0/3
0.31 5:54 1:11 18:55 90 85-92 1702 119 116-120 0/3
0.38 7:02 1:09 18:20 94 90-99 1723 119 116-120 1/2
0.44 8:16 1:13 19:30 90 86-96 1755 119 116-122 0/3
0.50 9:25 1:10 18:34 90 82-95 1671 120 116-122 0/1
0.56 10:35 1:10 18:34 92 88-97 1708 119 112-124 0/2
0.63 11:51 1:16 20:22 99 93-104 2017 118 112-122 0/2
0.69 13:03 1:12 19:12 91 87-96 1747 116 108-124 1/2
0.75 14:14 1:11 19:00 103 95-107 1958 117 114-120 1/3
0.81 15:21 1:07 17:46 108 106-111 1919 142 114-246 1/3
0.88 16:33 1:12 19:14 107 101-109 2058 119 118-120 0/2
0.94 17:42 1:09 18:27 112 104-122 2066 115 108-120 2/1
1.00 19:04 1:22 21:45 119 114-127 2588 115 108-120 4/0
1.06 20:18 1:15 19:53 116 110-119 2307 113 108-118 7/0
1.13 21:27 1:08 18:15 113 111-116 2062 121 118-126 3/2
1.19 22:39 1:12 19:17 113 109-118 2178 157 118-242 3/2
1.25 23:54 1:15 20:04 111 107-114 2228 112 108-114 3/0
1.31 25:08 1:13 19:35 111 107-115 2174 - 3/1
1.38 26:19 1:11 18:53 108 101-112 2040 122 118-126 2/0
1.44 27:31 1:13 19:24 109 105-113 2115 120 120-120 1/0
1.50 28:40 1:08 18:13 106 103-110 1931 120 120-120 1/2
1.56 29:58 1:18 20:53 94 86-105 1963 128 116-240 1/1
1.62 31:06 1:08 19:01 94 91-98 1788 117 114-120 1/1

Heart

102/127max
  • Show Beats/Mile

Elevation

Asc 27m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.1% 19:40
11 1.9% 19:09
See your biggest climbs

Cadence

121 (246 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:26 More
800m 9:16 18:38 More
1km 11:41 18:48 More
Mile 19:03 19:03 More

Predictions

Dist Time Per Mile
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