Wed 10th Aug 2022 at 11:44am by Sarge

Run > Treadmill

Follow User
0 👍

Time
27:44
Miles
3.07
Min/mi
9:02
Pacing
96%
WAVA
56.03
Stride(cm)
94
Cals
345
Cadence
189
BPM
147
%MHR
81.8
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/151bpm [1266b/mi] 105cal 6.59/7.24mph
2) 1m - 9:16(9:16/m) 150/155bpm [1389b/mi] 117cal 6.48/6.64mph
3) 1m - 9:17(9:17/m) 158/162bpm [1466b/mi] 122cal 6.46/6.64mph
4) 0.01m - 5(7:44/m) 157/157bpm [1213b/mi] 1cal 7.76/6.59mph

9:06 9:16 9:17 5

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +6	9:59	102 74-124	1019	197 194-202
0.25	2:22	1:07	8:53	133 125-138	1181	194 192-196
0.38	3:28	1:07	8:53	144 141-148	1279	193 192-194
0.50	4:36	1:08	9:03	147 146-149	1330	191 190-192
0.63	5:44	1:08	9:05	146 145-147	1327	191 188-192
0.75	6:53	1:09	9:10	145 143-148	1330	189 186-190
0.88	8:03	1:09	9:16	148 147-149	1371	189 188-190
1.00	9:12	1:09	9:13	149 147-151	1373	189 188-190
1.13	10:21	1:09	9:15	148 147-150	1369	188 186-190
1.25	11:30	1:09	9:14	149 149-151	1375	189 186-192
1.38	12:40	1:09	9:16	150 148-151	1389	188 188-190
1.50	13:49	1:09	9:12	148 144-151	1361	188 186-190
1.63	14:58	1:09	9:13	150 149-151	1383	187 186-190
1.75	16:07	1:09	9:12	152 151-153	1399	188 186-190
1.88	17:16	1:10	9:17	154 152-155	1430	187 186-188
2.00	18:27	1:11	9:26	153 151-154	1443	186 186-188
2.13	19:36	1:09	9:10	153 152-154	1402	188 186-190
2.25	20:46	1:10	9:21	155 152-158	1449	185 184-186
2.38	21:56	1:10	9:17	158 157-158	1467	187 186-190
2.50	23:06	1:10	9:22	158 157-159	1480	185 184-186
2.63	24:16	1:10	9:21	159 158-160	1486	186 184-186
2.75	25:26	1:10	9:19	160 158-161	1490	186 184-188
2.88	26:35	1:09	9:15	160 158-161	1480	186 184-188
3.00	27:44	1:09	9:11	160 157-161	1469	187 186-188
3.01	27:50	6	9:09	157 157-157	1435	186 186-186

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	3	27:45	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.66%	More
800m	4:23	8:49	47.59%	More
1km	5:31	8:52	49.33%	More
Mile	9:00	9:00	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.65
5km	28:05	9:02	56.03
5M	46:31	9:18	55.26
10km	58:33	9:25	54.91
10M	1:36:58	9:42	54.90
Half	2:09:06	9:51	54.20
20M	3:22:10	10:07	54.84
Mara	4:29:11	10:16	54.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry