Wed 10th Aug 2022 at 6:20am by Mike A.

Run > General

  • Time
    51:46
  • Miles
    5.09
  • Min/mi
    10:10
  • Pacing
    65%
  • Stride(cm)
    92
  • Cals
    839
  • Cadence
    172
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1429
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 139/148bpm [1308b/mi] 157cal
2) 1m - 8:58(8:58/m) 151/160bpm [1354b/mi] 164cal
3) 1m - 13:24(13:24/m) 132/157bpm [1769b/mi] 178cal
4) 1m - 9:05(9:05/m) 148/158bpm [1345b/mi] 160cal
5) 1m - 10:11(10:11/m) 145/157bpm [1477b/mi] 167cal
6) 0.09m - 43(7:52/m) 157/161bpm [1234b/mi] 13cal
9:24 8:58 13:24 9:05 10:11 43

Pace

20% 1% 1% 17% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 119 86-140 1150 178 102-188 1/3
0.50 4:51 2:26 9:44 141 139-143 1372 181 176-186 1/6
0.75 7:09 2:19 9:14 145 143-148 1339 183 180-190 2/3
1.00 9:24 2:14 8:57 146 139-148 1307 182 178-188 0/17
1.25 11:36 2:12 8:49 144 136-151 1270 184 180-190 6/3
1.50 13:50 2:14 8:54 153 149-157 1362 182 178-190 2/9
1.75 16:04 2:15 8:58 153 151-155 1373 183 180-186 9/4
2.00 18:22 2:17 9:10 157 155-160 1439 183 178-188 8/5
2.25 22:22 4:00 +43 16:01 136 118-157 2179 159 114-190 4/14
2.50 25:43 3:21 13:23 133 131-140 1779 149 126-188 13/1
2.75 31:01 5:18 +1:03 21:13 129 119-142 2736 134 118-190 14/0
3.00 33:31 2:30 9:59 127 118-134 1269 179 174-186 12/0
3.25 35:44 2:13 8:52 138 127-152 1224 184 176-192 4/21
3.50 37:55 2:12 8:48 152 149-155 1337 186 178-190 0/22
3.75 40:53 2:57 +36 11:49 150 135-158 1772 186 182-190 4/7
4.00 43:12 2:20 9:18 150 143-155 1396 185 180-192 8/4
4.25 46:38 3:26 13:43 139 128-152 1907 148 114-190 7/4
4.50 49:00 2:22 9:28 152 150-155 1440 186 180-190 14/0
4.75 52:07 3:07 +53 12:29 146 123-157 1823 188 182-194 8/2
5.00 55:05 2:58 +49 11:50 145 120-156 1716 188 70-202 3/1
5.09 55:48 43 7:58 157 153-161 1251 192 186-198 1/0

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 101m, Range 47m, Flat prediction 46:13
Elevation Graph
Biggest Climbs (m) Min/mi
43 6.8% 17:13
19 3.4% 12:36
11 3.8% 15:23
See your biggest climbs

Cadence

172 (202 max) Stride Length: 92cm Run: 77.8% Walk: 22.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 0.00% More
800m 4:22 8:47 0.00% More
1km 5:29 8:49 0.00% More
Mile 8:51 8:51 0.00% More
5k 34:03 10:58 0.00% More
5 miles 54:53 10:59 0.00% More

Predictions

Dist Time Per Mile
1M 9:13 9:13
5km 30:41 9:53
5M 50:48 10:10
10km 1:03:57 10:18
10M 1:45:54 10:35
Half 2:21:00 10:46
20M 3:40:49 11:02
Mara 4:53:59 11:13
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