Wed 10th Aug 2022 at 6:20am by Mike A.
Run > General
-
Time
51:46
-
Miles
5.09
-
Min/mi
10:10
-
Pacing
65%
-
Stride(cm)
92
-
Cals
839
-
Cadence
172
-
BPM
140
-
%MHR
82.1
-
B/mi
1429
-
Asc(m)
101
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 139/148bpm [1308b/mi] 157cal
2) 1m - 8:58(8:58/m) 151/160bpm [1354b/mi] 164cal
3) 1m - 13:24(13:24/m) 132/157bpm [1769b/mi] 178cal
4) 1m - 9:05(9:05/m) 148/158bpm [1345b/mi] 160cal
5) 1m - 10:11(10:11/m) 145/157bpm [1477b/mi] 167cal
6) 0.09m - 43(7:52/m) 157/161bpm [1234b/mi] 13cal
9:24 8:58 13:24 9:05 10:11 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:40 |
119 86-140 |
1150 |
178 102-188 |
1/3 |
0.50 |
4:51 |
2:26 |
9:44 |
141 139-143 |
1372 |
181 176-186 |
1/6 |
0.75 |
7:09 |
2:19 |
9:14 |
145 143-148 |
1339 |
183 180-190 |
2/3 |
1.00 |
9:24 |
2:14 |
8:57 |
146 139-148 |
1307 |
182 178-188 |
0/17 |
1.25 |
11:36 |
2:12 |
8:49 |
144 136-151 |
1270 |
184 180-190 |
6/3 |
1.50 |
13:50 |
2:14 |
8:54 |
153 149-157 |
1362 |
182 178-190 |
2/9 |
1.75 |
16:04 |
2:15 |
8:58 |
153 151-155 |
1373 |
183 180-186 |
9/4 |
2.00 |
18:22 |
2:17 |
9:10 |
157 155-160 |
1439 |
183 178-188 |
8/5 |
2.25 |
22:22 |
4:00 +43
|
16:01 |
136 118-157 |
2179 |
159 114-190 |
4/14 |
2.50 |
25:43 |
3:21 |
13:23 |
133 131-140 |
1779 |
149 126-188 |
13/1 |
2.75 |
31:01 |
5:18 +1:03
|
21:13 |
129 119-142 |
2736 |
134 118-190 |
14/0 |
3.00 |
33:31 |
2:30 |
9:59 |
127 118-134 |
1269 |
179 174-186 |
12/0 |
3.25 |
35:44 |
2:13 |
8:52 |
138 127-152 |
1224 |
184 176-192 |
4/21 |
3.50 |
37:55 |
2:12 |
8:48 |
152 149-155 |
1337 |
186 178-190 |
0/22 |
3.75 |
40:53 |
2:57 +36
|
11:49 |
150 135-158 |
1772 |
186 182-190 |
4/7 |
4.00 |
43:12 |
2:20 |
9:18 |
150 143-155 |
1396 |
185 180-192 |
8/4 |
4.25 |
46:38 |
3:26 |
13:43 |
139 128-152 |
1907 |
148 114-190 |
7/4 |
4.50 |
49:00 |
2:22 |
9:28 |
152 150-155 |
1440 |
186 180-190 |
14/0 |
4.75 |
52:07 |
3:07 +53
|
12:29 |
146 123-157 |
1823 |
188 182-194 |
8/2 |
5.00 |
55:05 |
2:58 +49
|
11:50 |
145 120-156 |
1716 |
188 70-202 |
3/1 |
5.09 |
55:48 |
43 |
7:58 |
157 153-161 |
1251 |
192 186-198 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
0.00% |
More |
800m |
4:22 |
8:47 |
0.00% |
More |
1km |
5:29 |
8:49 |
0.00% |
More |
Mile |
8:51 |
8:51 |
0.00% |
More |
5k |
34:03 |
10:58 |
0.00% |
More |
5 miles |
54:53 |
10:59 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:13 |
9:13 |
5km |
30:41 |
9:53 |
5M |
50:48 |
10:10 |
10km |
1:03:57 |
10:18 |
10M |
1:45:54 |
10:35 |
Half |
2:21:00 |
10:46 |
20M |
3:40:49 |
11:02 |
Mara |
4:53:59 |
11:13 |
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