Wed 10th Aug 2022 at 11:17am by roflaherty

Run > General

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Time
52:25
Miles
6.39
Min/mi
8:12
Pacing
88%
WAVA
52.04
Stride(cm)
107
Cals
771
Cadence
184
BPM
146
%MHR
85.5
B/mi
1199
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 131/145bpm [1096b/mi] 109cal
2) 1m - 8:00(8:00/m) 143/148bpm [1145b/mi] 117cal
3) 1m - 8:07(8:07/m) 149/156bpm [1210b/mi] 122cal
4) 1m - 8:04(8:04/m) 149/155bpm [1202b/mi] 120cal
5) 1m - 7:53(7:53/m) 151/154bpm [1191b/mi] 118cal
6) 1m - 8:33(8:33/m) 157/164bpm [1343b/mi] 132cal
7) 0.39m - 3:26(8:49/m) 158/164bpm [1392b/mi] 53cal

8:22 8:00 8:07 8:04 7:53 8:33 3:26

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	117 81-133	893	180 178-184	0/15
0.50	4:17	2:23	9:31	124 105-137	1181	181 94-188	0/11
0.75	6:31	2:14	8:54	135 118-144	1202	185 182-194	1/3
1.00	8:22	1:51	7:23	141 138-145	1040	187 182-190	3/3
1.25	10:15	1:53	7:33	140 137-142	1058	183 180-186	0/15
1.50	12:13	1:58	7:53	140 135-146	1104	184 182-190	0/14
1.75	14:18	2:05	8:20	145 143-147	1209	183 180-184	1/8
2.00	16:22	2:04	8:15	146 143-148	1204	184 178-188	2/2
2.25	18:25	2:03	8:13	148 146-149	1215	184 182-186	2/2
2.50	20:25	2:00	7:58	149 147-150	1188	185 184-186	3/2
2.75	22:31	2:06	8:24	151 148-155	1268	183 182-188	4/2
3.00	24:29	1:58	7:53	151 146-155	1190	186 182-192	4/3
3.25	26:32	2:03	8:12	147 144-150	1205	183 178-186	3/5
3.50	28:34	2:02	8:10	147 145-150	1199	185 182-186	2/1
3.75	30:39	2:05	8:19	151 145-155	1255	185 182-190	8/1
4.00	32:33	1:54	7:36	149 147-151	1133	186 180-188	2/11
4.25	34:30	1:57	7:49	151 148-152	1182	186 184-188	2/2
4.50	36:26	1:55	7:41	150 148-151	1152	184 182-186	3/1
4.75	38:27	2:01	8:05	151 150-153	1222	186 180-190	2/2
5.00	40:26	1:59	7:57	151 149-152	1200	185 182-188	3/2
5.25	42:35	2:09	8:34	153 151-155	1311	183 176-188	11/0
5.50	44:45	2:10	8:41	159 154-162	1380	181 178-186	14/0
5.75	46:58	2:13	8:51	161 158-163	1425	183 180-186	9/2
6.00	48:59	2:02	8:06	155 150-158	1256	185 172-188	6/1
6.25	51:11	2:12	8:47	156 153-161	1371	186 182-188	11/0
6.39	52:25	1:14	8:51	161 157-164	1424	185 184-188	11/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 66m, Flat prediction 51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.2%	8:45
28 3.3%	8:39
See your biggest climbs

Cadence

184 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	6.4	51:49	8:07
Walk	0.1	94	0	4	INF:00:00
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.38%	More
800m	3:41	7:25	45.71%	More
1km	4:37	7:26	47.78%	More
Mile	7:39	7:39	49.85%	More
5k	24:54	8:01	51.93%	More
5 miles	40:17	8:03	52.50%	More
10k	50:51	8:11	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.01
5km	24:24	7:51	53.00
5M	40:25	8:05	52.33
10km	50:53	8:11	52.06
10M	1:24:16	8:26	52.01
Half	1:52:11	8:34	51.34
20M	2:55:41	8:47	51.95
Mara	3:53:54	8:56	52.03

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