Sun 7th Aug 2022 at 4:33pm by HowFar?
Walk > General
-
Time
1:18:34
-
Miles
4.26
-
Min/mi
18:27
-
Stride(cm)
73
-
Cals
410
-
Cadence
120
-
Asc(m)
108
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:24(17:24/m) 99cal 3.45/0mph
2) 1m - 16:28(16:28/m) 96cal 3.64/0mph
3) 1m - 24:42(24:42/m) 95cal 2.43/0mph
4) 1m - 16:01(16:01/m) 97cal 3.75/0mph
5) 0.26m - 3:59(15:13/m) 23cal 3.94/0mph
17:24 16:28 24:42 16:01 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:56 |
115 100-122 |
5/2 |
0.25 |
4:20 |
2:05 |
16:42 |
116 108-122 |
7/0 |
0.38 |
6:23 |
2:04 |
16:28 |
121 118-124 |
0/7 |
0.50 |
8:12 |
1:48 |
14:26 |
122 118-126 |
0/9 |
0.63 |
11:14 |
3:02 |
24:16 |
120 110-122 |
2/3 |
0.75 |
13:19 |
2:05 |
16:43 |
121 114-122 |
2/3 |
0.88 |
15:19 |
2:00 |
15:59 |
122 122-122 |
3/1 |
1.00 |
17:24 |
2:05 |
16:39 |
120 112-122 |
1/1 |
1.13 |
19:25 |
2:02 |
16:13 |
121 116-122 |
4/1 |
1.25 |
21:27 |
2:02 |
16:14 |
120 114-122 |
2/4 |
1.38 |
23:28 |
2:01 |
16:07 |
115 104-122 |
4/2 |
1.50 |
25:41 |
2:13 |
17:42 |
114 108-122 |
6/5 |
1.63 |
27:48 |
2:08 |
17:03 |
118 108-122 |
4/10 |
1.75 |
29:49 |
2:00 |
16:02 |
122 118-122 |
6/2 |
1.88 |
31:47 |
1:59 |
15:51 |
120 112-124 |
1/4 |
2.00 |
33:52 |
2:04 |
16:33 |
120 116-122 |
3/3 |
2.13 |
36:43 |
2:52 |
22:53 |
118 108-128 |
3/6 |
2.25 |
43:44 |
7:01 |
56:09 |
115 108-122 |
3/3 |
2.38 |
47:02 |
3:18 |
26:22 |
116 108-122 |
2/4 |
2.50 |
49:07 |
2:05 |
16:40 |
121 116-122 |
5/1 |
2.63 |
51:07 |
2:00 |
16:00 |
122 116-124 |
1/3 |
2.75 |
53:07 |
1:59 |
15:56 |
122 120-124 |
1/6 |
2.88 |
55:08 |
2:01 |
16:10 |
122 122-122 |
0/0 |
3.00 |
58:34 |
3:26 |
27:29 |
120 110-122 |
0/0 |
3.13 |
1:00:36 |
2:02 |
16:19 |
120 116-122 |
5/0 |
3.25 |
1:02:30 |
1:54 |
15:13 |
123 116-126 |
1/1 |
3.38 |
1:05:10 |
2:39 |
21:16 |
122 122-122 |
7/0 |
3.50 |
1:07:04 |
1:54 |
15:16 |
122 118-122 |
9/0 |
3.63 |
1:08:49 |
1:44 |
13:54 |
128 126-134 |
0/4 |
3.75 |
1:10:48 |
1:59 |
15:53 |
124 122-130 |
1/3 |
3.88 |
1:12:38 |
1:50 |
14:44 |
124 122-128 |
3/4 |
4.00 |
1:14:35 |
1:56 |
15:31 |
122 122-124 |
4/1 |
4.13 |
1:16:25 |
1:51 |
14:45 |
124 122-128 |
0/4 |
4.25 |
1:18:23 |
1:57 |
15:40 |
123 122-128 |
5/2 |
4.26 |
1:18:34 |
11 |
16:19 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:20 |
More |
800m |
7:23 |
14:51 |
More |
1km |
9:17 |
14:56 |
More |
Mile |
15:47 |
15:47 |
More |
5k |
58:38 |
18:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry