Sat 6th Aug 2022 at 3:47pm by HowFar?

Walk > General

Follow User
0 👍

Time
1:46:55
Miles
4.76
Min/mi
22:28
Stride(cm)
62
Cals
474
Cadence
115
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 101cal 3.4/0mph
2) 1m - 20:51(20:51/m) 96cal 2.88/0mph
3) 1m - 16:50(16:50/m) 98cal 3.56/0mph
4) 1m - 38:15(38:15/m) 105cal 1.57/0mph
5) 0.76m - 13:18(17:34/m) 74cal 3.42/0mph

17:40 20:51 16:50 38:15 13:18

Pace

14%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45	18:59	114 100-122	5/5
0.50	9:24	4:40	18:39	116 110-122	3/6
0.75	13:39	4:14	16:58	116 110-122	10/2
1.00	17:40	4:01	16:06	119 112-122	0/16
1.25	23:05	5:24	21:37	114 104-124	2/7
1.50	28:39	5:34	22:16	111 106-118	0/0
1.75	33:03	4:25	17:39	113 110-122	5/1
2.00	38:31	5:28	21:53	114 88-124	7/1
2.25	42:46	4:14	16:57	115 106-120	9/2
2.50	46:53	4:07	16:29	118 108-122	4/6
2.75	51:06	4:13	16:52	119 110-122	5/4
3.00	55:22	4:16	17:03	114 106-122	11/1
3.25	1:02:44	7:22	29:30	115 106-130	8/4
3.50	1:17:50	15:06	1:00:23	116 98-122	5/5
3.75	1:28:32	10:42	42:48	114 100-122	1/4
4.00	1:33:36	5:04	20:18	112 100-122	5/3
4.25	1:38:06	4:30	17:59	113 98-122	5/5
4.50	1:42:20	4:14	16:57	115 108-122	5/10
4.75	1:46:42	4:22	17:27	117 110-122	2/9
4.76	1:46:55	13	28:53	-	0/0

Elevation

Asc 96m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	21:25
18 1.8%	17:53
10 2.9%	18:19
See your biggest climbs

Cadence

115 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:10	16:26	More
1km	10:17	16:32	More
Mile	16:43	16:43	More
5k	57:39	18:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry