Wed 10th Aug 2022 at 10:47am by PAJ89

Cross > Strength
  • Time
    52:41
  • Cals
    83
  • BPM
    68
  • %MHR
    35.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 5 31 0.0 0
2 squat, curl 5 3:01 0.0 0
3 squat, curl 5 32 0.0 0
4 squat, curl 5 3:01 0.0 0
5 curl, bench_press 5 34 0.0 0
6 curl, bench_press 5 3:01 0.0 0
7 squat, curl 5 33 0.0 0
8 squat, curl 5 3:01 0.0 0
9 squat, curl 5 30 0.0 0
10 squat, curl 5 3:09 0.0 0
11 bench_press, shoulder_press 5 28 0.0 0
12 bench_press, shoulder_press 5 3:08 0.0 0
13 curl, bench_press 5 25 0.0 0
14 curl, bench_press 5 3:01 0.0 0
15 curl, bench_press 5 21 0.0 0
16 curl, bench_press 5 3:01 0.0 0
17 curl, bench_press 5 22 0.0 0
18 curl, bench_press 5 3:01 0.0 0
19 curl, bench_press 5 20 0.0 0
20 curl, bench_press 5 3:10 0.0 0
21 deadlift, curl 10 1:06 0.0 0
22 deadlift, curl 10 3:01 0.0 0
23 curl, bench_press 10 1:01 0.0 0
24 curl, bench_press 10 3:06 0.0 0
25 curl, bench_press 10 1:01 0.0 0
26 curl, bench_press 10 3:01 0.0 0
27 curl, bench_press 10 59 0.0 0
28 curl, bench_press 10 3:01 0.0 0
29 curl, bench_press 10 58 0.0 0
30 curl, bench_press 10 17 0.0 0

Heart

68/104max
  • Show Beats/Mile

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