Wed 10th Aug 2022 at 10:27am by RRR-CAZ 🇬🇧

Walk > Dog Walking

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Time
34:21
Miles
0.67
Min/mi
51:16
Stride(cm)
27
Cals
172
Cadence
118
BPM
95
%MHR
55.5
B/mi
4865
Asc(m)
52
Surface
Road

Notes & Comments

🦮🚶‍♀️🚶‍♂️Stopped at a garden centre to visit the gnome walk

Split Summary
===
1) 0.67m - 34:21(51:05/m) 94/137bpm [4802b/mi] 172cal 58/70rpm 1.17/4.34mph

34:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:06	3:06	49:40	76 55-94	3775	120 120-120	201/1
0.13	5:35	2:29	39:38	94 79-105	3726	120 120-120	0/1
0.19	8:55	3:20	53:16	102 99-105	5433	120 120-120	7/9
0.25	11:52	2:58	47:23	106 95-119	5022	120 120-120	6/8
0.31	14:20	2:28	39:24	118 96-136	4650	120 120-120	13/15
0.38	18:49	4:29 +1:49	1:11:37	86 70-124	6158	120 120-120	19/12
0.44	21:02	2:14	35:42	112 97-130	3998	109 90-120	5/12
0.50	24:29	3:26	55:02	95 90-104	5227	107 94-120	18/16
0.56	29:41	5:12	1:23:12	87 74-97	7238	120 120-120	11/11
0.63	34:22	4:41	1:15:03	88 72-108	6604	120 120-120	9/12
0.67	36:10	1:48	37:55	97 95-99	3678	-	9/5

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 204m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (120 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:50	43:36	More
800m	24:17	48:51	More
1km	33:53	54:31	More

Predictions

Dist	Time	Per Mile

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