Wed 10th Aug 2022 at 7:15am by SooWoo
Walk > General
-
Time
3:27:40
-
Miles
10.15
-
Min/mi
20:28
-
Stride(cm)
70
-
Cals
666
-
Cadence
112
-
BPM
81
-
%MHR
47.3
-
B/mi
1656
-
Asc(m)
128
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:56(22:56/m) 83/110bpm [1904b/mi] 89cal 3/75rpm 2.61/3.65mph
2) 1m - 20:12(20:12/m) 78/92bpm [1576b/mi] 58cal 3/61rpm 2.97/3.3mph
3) 1m - 20:07(20:07/m) 82/121bpm [1650b/mi] 65cal 7/72rpm 2.98/3.38mph
4) 1m - 19:47(19:47/m) 80/114bpm [1583b/mi] 61cal 3.03/3.3mph
5) 1m - 20:31(20:31/m) 75/100bpm [1539b/mi] 50cal 7/60rpm 2.92/3.13mph
6) 1m - 20:39(20:39/m) 72/102bpm [1486b/mi] 47cal 1/63rpm 2.91/3.44mph
7) 1m - 21:37(21:37/m) 81/106bpm [1751b/mi] 71cal 2/78rpm 2.78/3.61mph
8) 1m - 20:01(20:01/m) 92/122bpm [1842b/mi] 88cal 2/72rpm 3/3.57mph
9) 1m - 19:35(19:35/m) 90/113bpm [1762b/mi] 75cal 3/74rpm 3.06/3.53mph
10) 1m - 19:29(19:29/m) 80/99bpm [1558b/mi] 55cal 3/71rpm 3.08/3.42mph
11) 0.15m - 2:45(18:18/m) 79/90bpm [1446b/mi] 7cal 3/76rpm 3.28/3.53mph
22:56 20:12 20:07 19:47 20:31 20:39 21:37 20:01 19:35 19:29 2:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
12:49 |
12:49 |
25:38 |
85 64-110 |
2179 |
116 102-150 |
29/31 |
1.00 |
22:57 |
10:08 |
20:15 |
84 67-100 |
1701 |
106 106-106 |
17/22 |
1.50 |
32:49 |
9:52 |
19:45 |
78 68-90 |
1540 |
112 102-122 |
19/6 |
2.00 |
43:09 |
10:20 |
20:39 |
79 68-92 |
1632 |
111 104-116 |
14/14 |
2.50 |
53:12 |
10:03 |
20:06 |
83 62-121 |
1668 |
112 102-118 |
12/11 |
3.00 |
1:03:16 |
10:04 |
20:09 |
79 66-92 |
1592 |
115 92-130 |
17/15 |
3.50 |
1:12:32 |
9:16 |
18:31 |
82 69-93 |
1519 |
- |
8/19 |
4.00 |
1:23:03 |
10:31 |
21:03 |
77 53-113 |
1621 |
108 98-112 |
19/14 |
4.50 |
1:33:16 |
10:12 |
20:25 |
72 61-81 |
1470 |
111 92-120 |
11/9 |
5.00 |
1:43:34 |
10:19 |
20:37 |
78 63-100 |
1609 |
107 88-114 |
18/10 |
5.50 |
1:53:31 |
9:57 |
19:54 |
75 51-102 |
1493 |
117 110-126 |
6/15 |
6.00 |
2:04:13 |
10:41 |
21:23 |
69 51-88 |
1475 |
103 80-124 |
8/15 |
6.50 |
2:14:52 |
10:39 |
21:17 |
81 63-106 |
1724 |
117 84-126 |
10/12 |
7.00 |
2:25:50 |
10:59 |
21:57 |
83 64-104 |
1822 |
78 38-104 |
10/14 |
7.50 |
2:35:01 |
9:10 |
18:21 |
84 66-112 |
1541 |
108 94-130 |
12/13 |
8.00 |
2:45:51 |
10:51 |
21:42 |
95 75-121 |
2061 |
95 84-142 |
13/16 |
8.50 |
2:55:28 |
9:37 |
19:14 |
91 73-113 |
1750 |
116 30-148 |
13/14 |
9.00 |
3:05:26 |
9:58 |
19:56 |
87 74-108 |
1734 |
118 98-148 |
11/11 |
9.50 |
3:14:54 |
9:28 |
18:55 |
85 70-99 |
1608 |
113 102-126 |
20/13 |
10.00 |
3:24:55 |
10:01 |
20:02 |
80 64-93 |
1602 |
113 98-142 |
10/7 |
10.15 |
3:27:41 |
2:46 |
18:25 |
81 66-90 |
1491 |
128 88-152 |
6/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
9:02 |
18:11 |
More |
1km |
11:34 |
18:37 |
More |
Mile |
19:17 |
19:17 |
More |
5k |
1:00:56 |
19:37 |
More |
5 miles |
1:40:31 |
20:06 |
More |
10k |
2:05:55 |
20:16 |
More |
10 miles |
3:22:26 |
20:15 |
More |
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