Wed 10th Aug 2022 at 7:15am by SooWoo

Walk > General

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Time
3:27:40
Miles
10.15
Min/mi
20:28
Stride(cm)
70
Cals
666
Cadence
112
BPM
81
%MHR
47.3
B/mi
1656
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 83/110bpm [1904b/mi] 89cal 3/75rpm 2.61/3.65mph
2) 1m - 20:12(20:12/m) 78/92bpm [1576b/mi] 58cal 3/61rpm 2.97/3.3mph
3) 1m - 20:07(20:07/m) 82/121bpm [1650b/mi] 65cal 7/72rpm 2.98/3.38mph
4) 1m - 19:47(19:47/m) 80/114bpm [1583b/mi] 61cal 3.03/3.3mph
5) 1m - 20:31(20:31/m) 75/100bpm [1539b/mi] 50cal 7/60rpm 2.92/3.13mph
6) 1m - 20:39(20:39/m) 72/102bpm [1486b/mi] 47cal 1/63rpm 2.91/3.44mph
7) 1m - 21:37(21:37/m) 81/106bpm [1751b/mi] 71cal 2/78rpm 2.78/3.61mph
8) 1m - 20:01(20:01/m) 92/122bpm [1842b/mi] 88cal 2/72rpm 3/3.57mph
9) 1m - 19:35(19:35/m) 90/113bpm [1762b/mi] 75cal 3/74rpm 3.06/3.53mph
10) 1m - 19:29(19:29/m) 80/99bpm [1558b/mi] 55cal 3/71rpm 3.08/3.42mph
11) 0.15m - 2:45(18:18/m) 79/90bpm [1446b/mi] 7cal 3/76rpm 3.28/3.53mph

22:56 20:12 20:07 19:47 20:31 20:39 21:37 20:01 19:35 19:29 2:45

Pin Map

0mi in 0

Pace

10%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:49	12:49	25:38	85 64-110	2179	116 102-150	29/31
1.00	22:57	10:08	20:15	84 67-100	1701	106 106-106	17/22
1.50	32:49	9:52	19:45	78 68-90	1540	112 102-122	19/6
2.00	43:09	10:20	20:39	79 68-92	1632	111 104-116	14/14
2.50	53:12	10:03	20:06	83 62-121	1668	112 102-118	12/11
3.00	1:03:16	10:04	20:09	79 66-92	1592	115 92-130	17/15
3.50	1:12:32	9:16	18:31	82 69-93	1519	-	8/19
4.00	1:23:03	10:31	21:03	77 53-113	1621	108 98-112	19/14
4.50	1:33:16	10:12	20:25	72 61-81	1470	111 92-120	11/9
5.00	1:43:34	10:19	20:37	78 63-100	1609	107 88-114	18/10
5.50	1:53:31	9:57	19:54	75 51-102	1493	117 110-126	6/15
6.00	2:04:13	10:41	21:23	69 51-88	1475	103 80-124	8/15
6.50	2:14:52	10:39	21:17	81 63-106	1724	117 84-126	10/12
7.00	2:25:50	10:59	21:57	83 64-104	1822	78 38-104	10/14
7.50	2:35:01	9:10	18:21	84 66-112	1541	108 94-130	12/13
8.00	2:45:51	10:51	21:42	95 75-121	2061	95 84-142	13/16
8.50	2:55:28	9:37	19:14	91 73-113	1750	116 30-148	13/14
9.00	3:05:26	9:58	19:56	87 74-108	1734	118 98-148	11/11
9.50	3:14:54	9:28	18:55	85 70-99	1608	113 102-126	20/13
10.00	3:24:55	10:01	20:02	80 64-93	1602	113 98-142	10/7
10.15	3:27:41	2:46	18:25	81 66-90	1491	128 88-152	6/8

Heart

81/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	19:38
15 2.8%	20:16
14 3.4%	20:19
11 5.6%	21:27
See your biggest climbs

Cadence

112 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:02	18:11	More
1km	11:34	18:37	More
Mile	19:17	19:17	More
5k	1:00:56	19:37	More
5 miles	1:40:31	20:06	More
10k	2:05:55	20:16	More
10 miles	3:22:26	20:15	More

Predictions

Dist	Time	Per Mile

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