Wed 10th Aug 2022 at 8:20am by dacecain

Run > Medium Long Run

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Time
2:06:27
Miles
14.00
Min/mi
9:02
Pacing
80%
WAVA
53.30
Stride(cm)
108
Cals
1509
Cadence
165
BPM
138
%MHR
69.4
B/mi
1247
Asc(m)
630
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 14m - 2:06:26(9:02/m) 139/172bpm [1255b/mi] 1509cal 6.64/8.25mph
2) 0m - 1(4:00/m) 160/160bpm [640b/mi] 15.01/7.12mph

2:06:26 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:33	126 69-142	1203	172 96-176	42/4
1.00	10:55	6:09	12:17	132 108-151	1622	143 108-174	35/19
1.50	15:03	4:08	8:16	131 116-140	1084	169 164-174	52/21
2.00	19:11	4:07	8:15	126 115-140	1039	169 162-174	20/41
2.50	23:26	4:15	8:30	126 111-146	1072	169 164-176	7/56
3.00	27:30	4:04	8:08	130 120-136	1057	172 166-176	9/36
3.50	31:41	4:11	8:23	135 127-142	1131	171 168-178	17/27
4.00	35:51	4:10	8:19	134 122-140	1116	170 166-176	19/24
4.50	40:07	4:16	8:32	134 131-140	1143	170 166-176	11/18
5.00	44:24	4:17	8:34	136 130-145	1165	170 166-174	21/22
5.50	48:56	4:32	9:04	136 120-152	1232	168 162-174	23/19
6.00	53:24	4:29	8:57	133 122-145	1191	169 166-172	35/39
6.50	57:46	4:21	8:43	134 127-140	1168	170 166-172	17/28
7.00	1:02:06	4:20	8:40	136 131-143	1179	169 164-172	16/21
7.50	1:06:36	4:30	9:00	134 129-139	1207	169 162-172	20/17
8.00	1:11:08	4:32	9:03	135 133-140	1223	168 166-172	26/17
8.50	1:15:45	4:37	9:14	137 126-149	1265	168 162-174	24/28
9.00	1:22:55	7:11	14:21	126 112-143	1808	130 102-174	40/9
9.50	1:27:18	4:23	8:45	143 128-155	1252	171 166-176	36/12
10.00	1:31:35	4:17	8:34	142 133-154	1216	169 164-174	38/47
10.50	1:35:53	4:18	8:36	152 131-164	1307	172 166-176	43/31
11.00	1:40:25	4:32	9:03	154 146-161	1395	168 110-176	35/33
11.50	1:45:14	4:50	9:39	139 122-151	1342	150 112-174	32/12
12.00	1:49:20	4:05	8:11	144 139-156	1178	169 164-174	13/46
12.50	1:53:26	4:06	8:13	149 142-160	1224	169 164-174	11/31
13.00	1:57:42	4:15	8:31	156 149-164	1328	170 166-174	16/30
13.50	2:01:59	4:18	8:36	161 152-168	1384	170 166-174	37/24
14.00	2:06:26	4:26	8:53	164 156-172	1456	171 166-174	26/27
14.00	2:06:27	1	8:41	160 160-160	1390	170 170-170	0/0

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 630m, Range 150m, Flat prediction 2:01:27

Elevation Graph

Biggest Climbs (m)	Min/mi
49 16.2%	17:05
44 7.6%	9:35
35 10.1%	16:23
22 5.3%	9:38
20 7.4%	8:53
20 5.9%	9:07
See your biggest climbs

Cadence

165 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	169	13.4	1:56:11	8:40
Walk	8.1	117	0.6	10:16	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.87%	More
800m	3:51	7:44	48.72%	More
1km	4:58	8:00	49.11%	More
Mile	8:07	8:07	51.29%	More
5k	25:49	8:19	54.83%	More
5 miles	42:27	8:29	54.24%	More
10k	53:07	8:33	54.11%	More
10 miles	1:29:19	8:56	53.15%	More
Half	1:57:07	8:56	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:38	8:15	55.23
5M	42:27	8:29	54.24
10km	53:27	8:36	53.77
10M	1:28:31	8:51	53.63
Half	1:57:51	9:00	52.87
20M	3:04:33	9:14	53.49
Mara	4:05:43	9:23	53.57

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