Wed 10th Aug 2022 at 7:49am by LiamS76
Run > General
-
Time
1:29:08
-
Miles
8.14
-
Min/mi
10:57
-
Pacing
77%
-
WAVA
42.51
-
Stride(cm)
88
-
Cals
1302
-
Cadence
166
-
BPM
146
-
%MHR
73.1
-
B/mi
1600
-
Asc(m)
48
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 132/147bpm [1193b/mi] 88/91rpm 6.63/7.52mph
2) 1m - 10:40(10:41/m) 145/152bpm [1549b/mi] 83/88rpm 5.62/7.08mph
3) 1m - 12:19(12:20/m) 151/161bpm [1863b/mi] 81/90rpm 4.87/6.96mph
4) 1m - 11:02(11:03/m) 143/153bpm [1580b/mi] 82/88rpm 5.43/7.95mph
5) 1m - 11:16(11:17/m) 143/157bpm [1612b/mi] 84/88rpm 5.32/7.08mph
6) 1m - 10:08(10:09/m) 152/157bpm [1542b/mi] 84/88rpm 5.91/6.65mph
7) 1m - 12:20(12:21/m) 150/156bpm [1853b/mi] 81/86rpm 4.86/6.4mph
8) 1m - 10:41(10:42/m) 151/155bpm [1616b/mi] 85/88rpm 5.61/6.03mph
9:02 10:40 12:19 11:02 11:16 10:08 12:20 10:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
120 97-134 |
1169 |
174 128-182 |
1/23 |
0.50 |
4:44 |
2:18 |
9:10 |
133 131-136 |
1220 |
176 174-182 |
3/3 |
0.75 |
6:55 |
2:11 |
8:45 |
135 133-137 |
1181 |
175 172-176 |
0/12 |
1.00 |
9:04 |
2:09 |
8:37 |
141 134-147 |
1215 |
175 172-176 |
0/6 |
1.25 |
11:21 |
2:17 |
9:06 |
146 144-149 |
1329 |
174 174-176 |
0/2 |
1.50 |
13:58 |
2:37 |
10:29 |
146 143-151 |
1530 |
171 158-176 |
0/2 |
1.75 |
17:04 |
3:06 |
12:23 |
144 133-150 |
1783 |
156 98-176 |
0/7 |
2.00 |
19:44 |
2:40 |
10:42 |
146 138-152 |
1562 |
166 62-172 |
1/1 |
2.25 |
22:58 |
3:14 |
12:58 |
149 135-157 |
1931 |
159 42-172 |
1/0 |
2.50 |
25:38 |
2:39 |
10:38 |
154 146-161 |
1636 |
168 116-178 |
4/0 |
2.75 |
28:45 |
3:07 |
12:27 |
153 145-157 |
1904 |
152 58-176 |
2/2 |
3.00 |
32:03 |
3:19 |
13:14 |
149 130-157 |
1972 |
169 116-176 |
2/2 |
3.25 |
34:50 |
2:47 |
11:07 |
137 129-142 |
1523 |
160 52-176 |
0/14 |
3.50 |
37:19 |
2:29 |
9:56 |
142 129-148 |
1411 |
170 158-172 |
2/3 |
3.75 |
40:14 |
2:55 |
11:39 |
145 134-151 |
1690 |
164 64-176 |
1/2 |
4.00 |
43:05 |
2:52 |
11:26 |
145 135-153 |
1658 |
160 120-176 |
3/1 |
4.25 |
46:51 |
3:46 |
15:04 |
134 124-142 |
2018 |
154 74-176 |
2/3 |
4.50 |
49:18 |
2:27 |
9:48 |
143 138-146 |
1403 |
173 164-176 |
2/3 |
4.75 |
51:44 |
2:26 |
9:43 |
149 145-152 |
1449 |
174 170-176 |
3/1 |
5.00 |
54:21 |
2:37 |
10:30 |
151 145-157 |
1584 |
172 170-176 |
10/2 |
5.25 |
56:57 |
2:36 |
10:22 |
152 148-157 |
1576 |
171 164-176 |
6/0 |
5.50 |
59:33 |
2:36 |
10:23 |
148 141-153 |
1536 |
170 160-172 |
1/2 |
5.75 |
1:02:03 |
2:31 |
10:03 |
152 150-155 |
1527 |
164 158-168 |
1/1 |
6.00 |
1:04:30 |
2:27 |
9:47 |
154 150-156 |
1507 |
167 162-172 |
0/3 |
6.25 |
1:07:48 |
3:18 |
13:11 |
148 134-156 |
1952 |
158 44-172 |
2/2 |
6.50 |
1:10:55 |
3:07 |
12:28 |
151 141-156 |
1884 |
159 102-172 |
6/0 |
6.75 |
1:14:04 |
3:09 |
12:38 |
151 144-156 |
1906 |
159 106-172 |
3/0 |
7.00 |
1:16:50 |
2:46 |
11:03 |
149 147-152 |
1647 |
169 152-172 |
3/0 |
7.25 |
1:19:28 |
2:38 |
10:32 |
149 146-151 |
1570 |
170 170-172 |
3/0 |
7.50 |
1:22:12 |
2:44 |
10:56 |
149 146-151 |
1629 |
170 170-172 |
5/0 |
7.75 |
1:24:56 |
2:44 |
10:54 |
153 151-155 |
1669 |
170 166-172 |
9/0 |
8.00 |
1:27:31 |
2:35 |
10:22 |
152 148-155 |
1575 |
170 166-176 |
4/1 |
8.14 |
1:30:42 |
3:11 |
23:23 |
151 148-153 |
3531 |
168 128-176 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
169 |
7.9 |
1:21:23 |
10:20 |
Walk |
8.3 |
116 |
0.3 |
7:30 |
29:03 |
Still |
2.0 |
- |
- |
1:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.29% |
More |
800m |
4:19 |
8:40 |
43.05% |
More |
1km |
5:25 |
8:43 |
44.68% |
More |
Mile |
8:53 |
8:53 |
46.48% |
More |
5k |
33:03 |
10:38 |
42.50% |
More |
5 miles |
54:15 |
10:51 |
42.11% |
More |
10k |
1:07:17 |
10:50 |
42.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
42.81 |
5km |
32:07 |
10:20 |
43.75 |
5M |
53:10 |
10:38 |
42.96 |
10km |
1:06:57 |
10:46 |
42.58 |
10M |
1:50:52 |
11:05 |
42.46 |
Half |
2:27:36 |
11:16 |
41.86 |
20M |
3:51:08 |
11:33 |
42.36 |
Mara |
5:07:44 |
11:45 |
42.42 |
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