Wed 10th Aug 2022 at 10:07am by BarefootEm

Walk > General

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Time
13:04
Miles
0.54
Min/mi
24:12
Stride(cm)
64
Cals
82
Cadence
103
BPM
116
%MHR
68.5
B/mi
2816
Asc(m)
29
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 13:04(24:14/m) 116/136bpm [2811b/mi] 82cal 44/78rpm 2.48/3.4mph

13:04

Pace

23%

12%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:29	120 113-131	3299	98 94-102	4/12
0.13	2:54	1:10	18:48	126 122-129	2368	101 96-108	8/0
0.19	4:12	1:18	20:49	133 129-136	2769	104 98-108	8/0
0.25	7:01	2:49	45:08	116 97-134	5236	107 80-156	3/2
0.31	8:18	1:17	20:30	112 109-116	2297	102 96-108	3/2
0.38	9:47	1:29	23:47	114 110-119	2711	105 102-112	8/0
0.44	10:56	1:09	18:21	110 104-115	2018	108 106-110	3/0
0.50	12:14	1:18	20:48	102 100-106	2122	106 104-110	0/0
0.54	13:05	51	21:48	101 99-104	2201	103 92-106	0/1

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.7%	22:55
13 3.1%	22:24
See your biggest climbs

Cadence

103 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	11:36	23:19	More

Predictions

Dist	Time	Per Mile

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