Wed 10th Aug 2022 at 9:27am by dobbers

Walk > General

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Time
25:16
Miles
1.66
Min/mi
15:13
Stride(cm)
94
Cals
192
Cadence
112
BPM
89
%MHR
49.7
B/mi
1362
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66m - 25:16(15:15/m) 89/111bpm [1357b/mi] 192cal 56/60rpm

25:16

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	79 77-83	1209	110 100-114	101/27
0.13	1:52	55	14:38	81 79-84	1185	114 112-116	0/33
0.19	2:46	54	14:25	84 82-85	1211	114 112-116	0/17
0.25	3:45	59	15:45	86 83-89	1355	114 112-114	5/6
0.31	4:42	57	15:09	87 84-88	1318	112 108-116	5/1
0.38	5:39	57	15:10	86 85-87	1304	113 112-116	9/0
0.44	6:35	56	15:02	95 86-103	1427	111 108-114	1/2
0.50	7:35	59	15:47	104 89-111	1641	114 108-120	3/0
0.56	8:29	54	14:32	90 88-93	1308	113 112-116	7/0
0.63	9:21	52	13:57	91 89-94	1270	114 112-116	5/5
0.69	10:20	59	15:39	87 86-90	1361	111 108-114	3/4
0.75	11:12	52	13:54	87 86-88	1209	112 112-112	6/1
0.81	12:09	57	15:05	87 85-88	1312	112 112-114	7/1
0.88	13:05	56	14:59	87 85-89	1303	112 110-114	4/0
0.94	14:02	57	15:08	88 86-89	1332	112 112-114	3/1
1.00	15:07	1:05	17:18	87 81-92	1506	112 104-114	2/14
1.06	16:01	54	14:28	94 88-101	1359	113 108-118	1/1
1.13	16:59	58	15:27	102 100-106	1576	111 110-112	3/5
1.19	17:58	59	15:51	94 87-104	1490	113 110-114	7/4
1.25	18:55	56	15:03	96 90-101	1445	111 106-114	8/3
1.31	19:51	56	14:59	98 96-104	1468	113 112-114	8/6
1.38	20:49	59	15:39	95 93-98	1487	113 112-114	6/6
1.44	21:53	1:04	16:58	91 88-93	1545	110 96-114	3/1
1.50	22:51	58	15:28	86 84-88	1330	114 112-116	9/1
1.56	23:49	58	15:25	83 81-86	1280	114 112-116	3/2
1.63	24:43	54	14:32	82 79-85	1191	114 112-116	1/5
1.66	25:16	33	16:53	82 81-83	1384	112 110-114	3/1

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.9%	15:51
14 8.5%	14:30
13 12.7%	15:33
See your biggest climbs

Cadence

112 (120 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:21	14:47	More
1km	9:13	14:50	More
Mile	14:58	14:58	More

Predictions

Dist	Time	Per Mile

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