Wed 10th Aug 2022 at 9:19am by RRR-CAZ 🇬🇧
Walk > Dog Walking
- warm
-
Time
18:03
-
Miles
0.62
-
Min/mi
29:07
-
Stride(cm)
50
-
Cals
78
-
Cadence
111
-
BPM
85
-
%MHR
49.9
-
B/mi
2483
-
Asc(m)
21
-
Surface
Beach
Notes & Comments
🦮🚶♀️🚶♂️Walk to cafe for coffee & egg roll
Split Summary
===
1) 0.62m - 18:03(29:21/m) 87/106bpm [2553b/mi] 78cal 54/61rpm 2.04/3.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:40 |
89 83-96 |
2106 |
113 104-120 |
0/7 |
0.13 |
3:02 |
1:33 |
24:49 |
93 91-95 |
2309 |
120 120-120 |
4/5 |
0.19 |
4:58 |
1:56 |
30:55 |
93 87-98 |
2876 |
120 120-120 |
0/2 |
0.25 |
6:32 |
1:34 |
25:07 |
92 82-106 |
2311 |
107 96-120 |
3/4 |
0.31 |
8:49 |
2:17 |
36:36 |
96 87-103 |
3514 |
105 98-120 |
6/15 |
0.38 |
34:38 |
25:48 +24:21
|
6:52:55 |
77 65-86 |
31795 |
116 100-120 |
11/0 |
0.44 |
37:36 |
2:58 |
47:35 |
77 73-81 |
3664 |
101 94-106 |
1/0 |
0.50 |
39:26 |
1:49 |
29:10 |
81 80-83 |
2363 |
113 102-122 |
1/0 |
0.56 |
40:59 |
1:34 |
25:03 |
86 79-94 |
2155 |
104 98-106 |
1/5 |
0.61 |
42:25 |
1:26 |
27:18 |
88 87-88 |
2402 |
120 120-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:25 |
25:49 |
More |
800m |
38:25 |
1:17:17 |
More |
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