Wed 10th Aug 2022 at 9:20am by jda

Run > General

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Time
28:56
Miles
3.34
Min/mi
8:40
Pacing
86%
WAVA
55.81
Stride(cm)
110
Cals
229
Cadence
170
BPM
111
%MHR
65.1
B/mi
959
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 116/132bpm [623b/km] 55cal 11.17/12.83kmph
2) 0.32km - 1:59(6:14/km) 116/122bpm [722b/km] 18cal 9.64/12.5kmph
3) 1km - 5:06(5:06/km) 111/121bpm [566b/km] 42cal 11.77/12.8kmph
4) 1km - 5:42(5:42/km) 107/114bpm [610b/km] 40cal 10.53/12.83kmph
5) 1km - 4:54(4:54/km) 111/120bpm [543b/km] 37cal 12.26/12.93kmph
6) 1km - 5:29(5:29/km) 107/114bpm [587b/km] 35cal 10.94/12.93kmph
7) 0.06km - 24(6:27/km) 108/110bpm [696b/km] 2cal 9.31/9.81kmph

5:22 1:59 5:06 5:42 4:54 5:29 24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	105 72-123	825	174 118-184	0/28
0.25	1:57	58	7:42	124 116-132	955	181 178-182	7/6
0.38	3:11	1:14	9:56	120 116-124	1191	172 160-184	12/2
0.50	4:11	1:00	8:00	117 111-123	937	174 168-184	4/5
0.63	5:30	1:19	10:28	115 112-119	1204	169 118-184	6/7
0.75	6:45	1:16	10:05	115 103-122	1160	148 92-174	7/6
0.88	7:47	1:01	8:11	117 112-120	958	171 168-174	13/5
1.00	8:50	1:03	8:28	108 102-113	914	172 170-174	6/12
1.13	10:00	1:09	9:15	109 105-117	1008	170 168-174	12/4
1.25	10:59	59	7:52	119 116-121	936	171 166-174	9/6
1.38	11:56	58	7:43	111 100-118	856	172 170-174	3/8
1.50	12:55	58	7:45	99 95-104	767	172 166-174	1/21
1.63	14:07	1:12	9:39	100 96-102	964	165 118-174	6/9
1.75	15:25	1:18	10:22	108 100-113	1119	166 118-172	7/3
1.88	16:30	1:05	8:43	110 108-114	959	171 168-174	7/9
2.00	17:36	1:06	8:45	112 110-114	981	171 168-172	7/4
2.13	18:43	1:08	9:00	114 109-120	1027	170 166-172	6/4
2.25	19:44	1:01	8:07	111 104-117	901	171 170-172	12/4
2.38	20:41	57	7:37	108 105-111	823	172 170-176	2/20
2.50	21:38	56	7:31	109 107-111	819	173 170-176	4/7
2.63	22:35	58	7:42	113 108-116	870	171 170-174	4/10
2.75	23:34	59	7:50	110 102-116	861	171 170-172	5/8
2.88	24:36	1:02	8:19	104 102-108	864	165 98-174	10/9
3.00	25:41	1:04	8:34	106 96-111	908	170 168-172	7/13
3.13	26:46	1:06	8:47	108 105-112	948	170 168-172	17/7
3.25	27:59	1:13	9:41	109 104-112	1055	167 164-170	11/5
3.34	28:56	57	10:10	110 107-113	1117	165 160-168	7/10

Heart

111/132max

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BPM
WHR
MHR
Bands
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Elevation

Asc 103m, Range 58m, Flat prediction 28:36

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 7.7%	9:29
18 6.7%	8:13
17 6.2%	8:50
15 8.7%	10:00
13 4.7%	8:40
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Cadence

170 (184 max) Stride Length: 110cm Run: 97% Walk: 3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.97%	More
800m	3:48	7:39	52.31%	More
1km	4:49	7:45	53.78%	More
Mile	8:01	8:01	54.80%	More
5k	26:35	8:33	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.61
5km	26:48	8:38	55.84
5M	44:22	8:52	54.99
10km	55:52	8:59	54.56
10M	1:32:31	9:15	54.49
Half	2:03:11	9:24	53.75
20M	3:12:54	9:39	54.39
Mara	4:16:49	9:48	54.47

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