Wed 10th Aug 2022 at 9:33am by BarefootEm

Run > General

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Time
21:52
Miles
1.63
Min/mi
13:25
Pacing
86%
WAVA
35.92
Stride(cm)
85
Cals
199
Cadence
141
BPM
134
%MHR
78.9
B/mi
1799
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 133/146bpm [1788b/mi] 123cal 4.46/5.89mph
2) 0.63m - 8:25(13:16/m) 136/144bpm [1805b/mi] 76cal 4.52/5.74mph

13:27 8:25

Pace

24%

23%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	108 99-121	1325	155 152-158	2/1
0.13	1:31	45	12:00	129 120-134	1548	152 148-156	2/0
0.19	2:16	45	11:55	138 135-140	1644	154 152-156	1/0
0.25	3:00	44	11:42	139 137-140	1627	155 154-156	0/3
0.31	3:43	43	11:29	142 140-144	1630	153 152-156	3/0
0.38	4:43	1:01	16:12	139 132-146	2251	127 110-154	2/0
0.44	5:41	58	15:21	136 131-138	2088	126 108-156	1/0
0.50	6:34	53	14:06	123 119-129	1735	134 110-158	1/0
0.56	7:34	1:00	15:57	132 128-136	2105	125 104-158	1/0
0.63	8:18	44	11:46	128 125-131	1507	155 152-158	0/1
0.69	9:04	46	12:22	136 125-141	1681	151 116-158	1/1
0.75	9:56	51	13:43	134 131-139	1838	134 110-156	0/1
0.81	10:37	42	11:06	140 133-143	1555	157 156-158	1/2
0.88	11:41	1:04	17:07	139 133-143	2378	124 106-156	2/0
0.94	12:30	48	12:55	130 127-135	1678	142 110-156	2/0
1.00	13:26	57	15:08	136 133-140	2057	132 112-154	3/0
1.06	14:26	59	15:45	138 134-143	2173	128 110-156	1/0
1.13	15:12	47	12:29	134 131-139	1673	148 118-158	0/1
1.19	16:01	49	13:04	141 138-143	1843	146 112-156	0/0
1.25	16:57	56	14:56	136 133-142	2030	132 110-156	0/0
1.31	17:53	55	14:47	129 124-137	1908	124 110-154	0/1
1.38	18:36	43	11:36	138 128-144	1600	155 152-160	0/5
1.44	19:18	42	11:06	142 140-144	1577	156 154-158	0/6
1.50	19:58	40	10:41	139 134-141	1485	155 154-156	0/9
1.56	20:46	48	12:43	136 132-138	1730	151 150-154	0/7
1.63	21:42	56	14:55	135 129-137	2013	139 110-154	0/5
1.63	21:52	10	19:21	127 126-128	2458	111 110-114	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 38m, Flat prediction 21:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	154	1.2	14:43	11:47
Walk	32.7	112	0.4	7:08	18:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	32.64%	More
800m	6:16	12:37	32.37%	More
1km	8:05	13:00	32.71%	More
Mile	13:11	13:11	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	34.43
5km	43:19	13:57	36.19
5M	1:11:45	14:21	35.66
10km	1:30:20	14:32	35.46
10M	2:29:35	14:58	35.21
Half	3:19:09	15:12	34.50
20M	5:11:51	15:36	34.58
Mara	6:55:12	15:51	34.34

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