Wed 10th Aug 2022 at 8:42am by RRR-CAZ 🇬🇧

Run > Easy

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Time
35:10
Miles
3.61
Min/mi
9:44
Pacing
92%
WAVA
51.42
Stride(cm)
91
Cals
333
Cadence
181
BPM
122
%MHR
71.6
B/mi
1192
Asc(m)
50
Hillscore
1
Surface
Mixed

Notes & Comments

4 comments

🏃‍♂️ Similar to yesterday Route following the red route did not go so wrong today. Trail & sand dunes

Split Summary
===
1) 1m - 9:57(9:57/m) 116/133bpm [1154b/mi] 89cal 6.03/7.43mph
2) 1m - 9:27(9:27/m) 123/128bpm [1163b/mi] 90cal 6.35/6.68mph
3) 1m - 9:50(9:50/m) 127/134bpm [1249b/mi] 96cal 6.1/6.51mph
4) 0.61m - 5:55(9:46/m) 130/137bpm [1271b/mi] 58cal 6.14/6.68mph

9:57 9:27 9:50 5:55

	Rosehip Lovely
	alpenrose Nice loop
	Sombrero That looks amazing. Hope you're having a funky holibobs
	Autumnleaves Lovely holiday running

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	114 90-133	1185	181 176-188	2/2
0.25	2:36	1:18	10:22	112 109-115	1161	180 178-184	1/1
0.38	3:53	1:17	10:16	111 106-114	1140	180 176-184	0/4
0.50	5:08	1:15	10:01	117 113-121	1172	181 178-184	3/4
0.63	6:21	1:13	9:43	120 117-122	1167	181 178-186	3/1
0.75	7:49	1:28 +18	11:45	116 110-119	1363	170 120-188	3/5
0.88	9:02	1:14	9:49	118 110-125	1158	183 180-186	5/5
1.00	10:15	1:13	9:43	120 118-123	1167	183 180-186	2/2
1.13	11:29	1:14	9:50	122 120-124	1200	180 178-184	1/3
1.25	12:42	1:12	9:40	124 122-125	1198	181 180-184	3/3
1.38	13:52	1:11	9:26	121 118-123	1142	180 178-182	2/4
1.50	15:02	1:10	9:16	122 121-123	1131	184 182-186	3/3
1.63	16:12	1:10	9:18	125 120-128	1163	183 180-186	7/4
1.75	17:22	1:10	9:20	123 121-125	1147	182 180-186	5/2
1.88	18:33	1:11	9:29	124 122-127	1175	183 180-190	3/4
2.00	19:43	1:10	9:19	124 123-125	1155	183 182-184	3/4
2.13	20:53	1:10	9:23	125 123-126	1174	181 180-184	1/3
2.25	22:03	1:10	9:20	126 124-128	1176	182 180-186	4/9
2.38	23:19	1:16	10:07	125 122-128	1265	183 180-186	8/1
2.50	24:30	1:11	9:26	127 122-130	1198	183 176-186	0/4
2.63	25:40	1:10	9:22	125 124-126	1172	183 180-184	4/5
2.75	26:57	1:17	10:14	129 124-133	1321	181 176-184	4/5
2.88	28:15	1:19	10:29	129 127-132	1353	182 178-184	6/3
3.00	29:33	1:18	10:20	131 130-134	1355	181 174-186	8/4
3.13	30:46	1:13	9:45	131 129-135	1277	183 180-186	1/6
3.25	32:03	1:17	10:20	133 129-137	1373	181 176-186	8/1
3.38	33:20	1:17	10:12	130 128-134	1327	181 176-186	4/9
3.50	34:31	1:11	9:27	128 126-129	1210	184 182-188	4/3
3.61	35:29	58	9:08	126 122-128	1151	183 178-188	1/3

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 13m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	10:02
See your biggest climbs

Cadence

181 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	3.6	35:06	9:45
Walk	1.1	120	0	23	52:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.69%	More
800m	4:38	9:19	44.32%	More
1km	5:48	9:19	46.19%	More
Mile	9:21	9:21	48.60%	More
5k	30:23	9:47	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.37
5km	30:00	9:39	51.57
5M	49:40	9:56	50.85
10km	1:02:32	10:04	50.49
10M	1:43:33	10:21	50.47
Half	2:17:52	10:31	49.81
20M	3:35:54	10:48	50.40
Mara	4:47:27	10:58	50.48

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