Wed 10th Aug 2022 at 8:22am by RRR-CAZ 🇬🇧

Walk > Dog Walking

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Time
19:40
Miles
0.61
Min/mi
32:14
Stride(cm)
43
Cals
98
Cadence
115
BPM
93
%MHR
54.3
B/mi
2995
Asc(m)
26
Surface
Beach

Notes & Comments

🦮🚶‍♀️🚶‍♂️/ warm up. Walked to the sea then left 🦮🚶‍♀️walked back to start run.

Split Summary
===
1) 0.61m - 19:40(32:16/m) 92/105bpm [2968b/mi] 98cal 56/79rpm 1.86/3.55mph

19:40

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:38	97 89-104	3650	118 108-120	0/4
0.13	5:22	3:01	48:15	95 93-97	4583	115 98-120	0/2
0.19	7:30	2:08	34:04	91 85-96	3100	120 120-120	4/0
0.25	10:03	2:33	40:45	91 88-94	3708	117 114-120	1/2
0.31	11:54	1:51	29:41	92 90-94	2731	-	1/1
0.38	14:17	2:23	38:03	89 87-90	3386	104 104-104	6/1
0.44	15:48	1:31	24:23	89 89-89	2170	112 112-112	5/0
0.50	17:09	1:21	21:37	91 89-94	1968	107 106-108	3/1
0.56	18:25	1:15	20:06	93 92-94	1869	120 120-120	4/0
0.61	19:41	1:16	27:10	93 90-94	2526	108 100-116	7/0

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	14:58	30:07	More

Predictions

Dist	Time	Per Mile

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