Sun 7th Aug 2022 at 8:31pm by johntz

Run > General

Follow User
0 👍

Time
36:51
Miles
3.56
Min/mi
10:21
Pacing
95%
WAVA
47.08
Stride(cm)
98
Cals
448
Cadence
158
BPM
150
%MHR
79.7
B/mi
1551
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 141/159bpm [1487b/mi] 121cal 5.69/6.16mph
2) 1m - 10:06(10:06/m) 155/162bpm [1565b/mi] 127cal 5.94/6.28mph
3) 1m - 10:17(10:17/m) 152/157bpm [1562b/mi] 124cal 5.84/6.24mph
4) 0.56m - 5:56(10:41/m) 160/166bpm [1709b/mi] 76cal 5.62/6.05mph

10:33 10:06 10:17 5:56

Pace

10%

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	110 72-138	1199	154 90-162	2/2
0.25	2:42	1:20	10:42	134 130-139	1433	156 154-160	1/5
0.38	3:59	1:17	10:18	135 132-139	1391	155 154-156	0/8
0.50	5:16	1:17	10:17	135 131-141	1388	156 154-164	0/7
0.63	6:30	1:14	9:52	146 141-148	1439	158 156-160	2/2
0.75	7:50	1:20	10:40	150 148-154	1601	157 156-158	3/1
0.88	9:12	1:22	10:57	155 153-158	1697	158 156-160	7/0
1.00	10:34	1:22	10:53	156 151-159	1699	156 152-160	6/0
1.13	11:53	1:19	10:34	151 150-152	1596	156 154-158	4/0
1.25	13:12	1:19	10:29	152 150-155	1594	157 156-158	2/1
1.38	14:27	1:15	10:00	156 152-158	1560	159 158-162	3/2
1.50	15:43	1:16	10:09	157 155-159	1594	160 158-160	1/2
1.63	16:55	1:12	9:33	155 154-159	1480	158 158-160	2/2
1.75	18:09	1:14	9:52	154 153-156	1519	160 158-162	0/4
1.88	19:24	1:15	10:03	158 155-161	1589	159 156-162	3/1
2.00	20:40	1:16	10:05	154 151-158	1552	160 156-174	1/3
2.13	21:57	1:17	10:15	153 152-154	1568	160 158-160	2/1
2.25	23:17	1:21	10:45	151 150-154	1622	159 156-160	2/4
2.38	24:35	1:18	10:21	149 146-152	1541	159 158-160	1/2
2.50	25:55	1:20	10:43	154 152-156	1650	158 156-160	2/1
2.63	27:15	1:19	10:35	151 148-153	1598	158 152-160	0/3
2.75	28:30	1:15	10:01	150 147-153	1502	160 158-160	0/5
2.88	29:43	1:13	9:48	153 148-155	1498	160 160-162	0/3
3.00	30:57	1:13	9:47	155 152-156	1516	161 160-162	0/6
3.13	32:13	1:17	10:15	151 149-153	1549	160 158-162	0/6
3.25	33:35	1:22	10:56	160 149-165	1748	160 158-164	7/0
3.38	34:57	1:21	10:52	164 163-166	1781	159 158-160	6/0
3.50	36:17	1:21	10:45	163 161-165	1751	159 158-160	4/0
3.55	36:53	36	10:47	162 161-163	1746	159 158-160	1/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 31m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	10:32
15 1.8%	10:48
See your biggest climbs

Cadence

158 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.6	36:52	10:22
Walk	0.0	93	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.28%	More
800m	4:53	9:50	41.03%	More
1km	6:08	9:53	42.55%	More
Mile	10:03	10:03	44.11%	More
5k	31:57	10:17	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	31:45	10:13	47.53
5M	53:27	10:41	46.03
10km	1:07:49	10:55	45.34
10M	1:54:11	11:25	44.54
Half	2:33:28	11:43	43.53
20M	4:03:55	12:12	43.40
Mara	5:27:50	12:31	43.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry