Wed 10th Aug 2022 at 3:22pm by Big Chris

Swim > General

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Time
20:07
Miles
1.20
per 100m
1:03
Cals
85
Cadence
102
BPM
85
B/mi
1425
Asc(m)
100
Surface
Pool

Notes & Comments

Split Summary
===
1) 1.2m - 20:07(16:45/m) 85/96bpm [1424b/mi] 85cal 5/85rpm 3.58/10.16mph

20:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:38	66 60-76	1296	105 32-132	6/10
0.12	2:15	1:02	16:32	81 75-89	1340	91 32-116	2/9
0.19	3:17	1:02	16:40	85 81-88	1417	32 32-32	5/4
0.25	4:23	1:06	17:41	82 81-86	1450	84 78-100	5/14
0.31	5:51	1:28	23:42	83 79-86	1967	95 88-100	15/5
0.37	6:51	59	15:54	85 84-88	1352	86 84-88	18/16
0.43	7:58	1:08	18:08	81 74-86	1468	-	5/9
0.50	9:42	1:43	27:43	87 76-93	2411	115 114-118	12/4
0.56	10:56	1:15	20:03	87 84-92	1744	-	5/8
0.62	11:43	47	12:34	86 83-90	1081	170 170-170	8/8
0.68	12:38	55	14:37	86 84-91	1258	-	7/5
0.75	13:25	48	12:46	88 86-90	1124	142 108-160	7/7
0.81	14:29	1:04	17:09	90 87-95	1544	-	4/7
0.87	15:17	47	12:42	86 83-88	1093	118 118-118	4/12
0.93	16:08	51	13:42	91 87-96	1246	129 124-134	3/6
0.99	16:55	48	12:45	91 88-94	1160	77 32-122	18/3
1.06	17:41	46	12:23	92 89-94	1139	32 32-32	3/3
1.12	18:34	53	14:12	89 86-92	1264	128 128-128	9/7
1.18	19:43	1:09	18:30	88 82-91	1628	117 106-128	7/15
1.20	20:07	24	19:37	90 88-91	1765	74 74-74	6/0

Heart

85/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:26	More
800m	6:33	13:11	More
1km	8:37	13:51	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile
400m	3:47	15:13
750m	7:23	15:51
1km	10:01	16:07
1500m	15:23	16:30
1 mile	16:35	16:35
1.9km	19:46	16:45
3km	32:05	17:13
3.8km	41:13	17:27
5km	55:09	17:45
10km	1:54:58	18:30

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