Wed 10th Aug 2022 at 9:10am by Leatherback

Run > General

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Time
27:20
Miles
3.25
Min/mi
8:25
Pacing
92%
WAVA
57.37
Stride(cm)
128
Cals
327
Cadence
150
BPM
140
%MHR
81.8
B/mi
1176
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 128/147bpm [1102b/mi] 95cal 6.97/7.35mph
2) 0.17m - 1:23(8:20/m) 140/144bpm [1166b/mi] 16cal 7.2/7.18mph
3) 0.05m - 20(6:26/m) 141/147bpm [907b/mi] 4cal 9.33/8.83mph
4) 0.31m - 2:40(8:31/m) 144/152bpm [1226b/mi] 33cal 7.05/8.83mph
5) 0.05m - 20(6:15/m) 144/150bpm [900b/mi] 4cal 9.6/9.33mph
6) 0.31m - 2:40(8:36/m) 143/150bpm [1229b/mi] 32cal 6.98/9.33mph
7) 0.05m - 20(6:23/m) 144/149bpm [920b/mi] 4cal 9.4/9.1mph
8) 0.3m - 2:40(8:51/m) 148/155bpm [1310b/mi] 33cal 6.78/9.06mph
9) 0.05m - 20(6:49/m) 150/152bpm [1022b/mi] 4cal 8.81/8.29mph
10) 0.32m - 2:40(8:23/m) 146/156bpm [1223b/mi] 33cal 7.16/8.37mph
11) 0.36m - 3:00(8:19/m) 151/165bpm [1255b/mi] 39cal 7.22/8.64mph
12) 0.27m - 2:20(8:32/m) 149/153bpm [1272b/mi] 30cal 7.03/7.41mph

8:37 1:23 20 2:40 20 2:40 20 2:40 20 2:40 3:00 2:20

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	113 77-131	1039	145 144-146	1/4
0.25	2:15	1:06	8:47	125 123-128	1098	145 144-148	0/6
0.38	3:20	1:05	8:38	127 126-128	1097	146 144-148	4/1
0.50	4:23	1:03	8:23	128 126-130	1073	147 146-150	8/1
0.63	5:28	1:06	8:48	126 120-131	1108	148 148-150	1/2
0.75	6:31	1:03	8:21	131 129-135	1093	147 144-148	10/0
0.88	7:33	1:02	8:14	135 134-137	1112	149 148-150	1/19
1.00	8:37	1:05	8:36	142 136-147	1221	148 146-150	12/3
1.13	9:41	1:03	8:27	141 137-143	1192	149 148-152	7/2
1.25	10:38	57	7:37	142 134-151	1081	160 144-174	3/14
1.38	11:43	1:05	8:39	147 141-148	1273	148 146-148	7/5
1.50	12:46	1:03	8:23	140 138-141	1175	149 146-152	7/5
1.63	13:42	57	7:33	145 140-150	1094	158 144-170	6/7
1.75	14:48	1:05	8:43	144 141-148	1255	147 144-148	4/3
1.88	15:51	1:04	8:29	140 138-140	1188	148 146-148	6/8
2.00	16:52	1:00	8:04	147 141-155	1185	157 144-172	1/11
2.13	17:55	1:03	8:26	148 146-150	1249	148 148-148	11/4
2.25	19:01	1:06	8:44	147 147-148	1284	150 146-168	14/6
2.38	20:00	1:00	7:57	151 145-156	1201	155 144-170	6/12
2.50	21:03	1:03	8:24	146 145-148	1227	147 146-148	5/3
2.63	22:04	1:01	8:06	143 142-144	1158	150 148-164	1/8
2.75	23:04	1:00	8:03	150 147-154	1207	155 144-168	6/4
2.88	24:08	1:04	8:31	156 147-164	1328	149 148-152	2/5
3.00	25:25	1:17 +13	10:13	151 148-153	1542	150 148-154	5/4
3.13	26:29	1:04	8:31	146 143-149	1244	150 148-154	18/1
3.25	27:39	1:10 +6	9:26	151 149-152	1424	149 148-150	3/9

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 22m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.1%	8:32
14 8.3%	8:50
14 5.6%	8:45
12 4.7%	8:39
12 2.8%	8:42
11 6.6%	8:38
See your biggest climbs

Cadence

150 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.0	167	0.3	1:44	6:43
Walk	92.2	147	3	25:41	8:41
Still	0.1	-	-	1	-
Pause	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.34%	More
800m	3:57	7:57	50.29%	More
1km	5:01	8:04	51.61%	More
Mile	8:09	8:09	53.93%	More
5k	26:13	8:26	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	26:04	8:23	57.42
5M	43:09	8:38	56.54
10km	54:20	8:45	56.10
10M	1:29:58	9:00	56.04
Half	1:59:47	9:09	55.27
20M	3:07:35	9:23	55.93
Mara	4:09:45	9:32	56.02

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