Tue 9th Aug 2022 at 5:10pm by CStar

Bike > General

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Time
1:05:43
Miles
7.55
Mph
6.9
FBI
31.55
Cals
556
BPM
121
%MHR
63.9
B/mi
1057
Asc(m)
541
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 46:36(9:19/m) 119/164bpm [1109b/mi] 399cal 6.44/13.38mph
2) 2.55m - 19:07(7:30/m) 124/150bpm [930b/mi] 157cal 8/13.86mph

46:36 19:07

Pace

51%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	6.86	87 78-91	761	36/41
0.50	4:53	2:42	5.56	90 80-98	971	14/15
0.75	6:46	1:52	8.00	118 98-130	885	20/18
1.00	8:52	2:07	7.09	124 99-145	1049	45/42
1.25	10:36	1:44	8.68	120 96-138	830	31/31
1.50	12:17	1:41	8.94	97 85-110	651	8/22
1.75	15:29	3:12	4.69	95 81-107	1215	15/8
2.00	17:52	2:23	6.28	125 100-151	1195	9/10
2.25	20:29	2:37	5.73	136 112-150	1425	42/40
2.50	23:23	2:54	5.18	146 142-149	1691	42/9
2.75	25:30	2:07	7.08	147 145-149	1246	47/45
3.00	29:40	4:10	3.61	109 82-149	1814	7/58
3.25	31:41	2:01	7.42	117 108-129	946	32/21
3.50	33:08	1:27	10.31	140 113-164	815	28/9
3.75	34:39	1:30	9.95	151 147-153	910	0/33
4.00	37:38	2:59	5.02	113 87-153	1350	11/10
4.25	39:22	1:44	8.68	138 115-151	954	20/9
4.50	42:08	2:46	5.41	117 93-145	1298	17/20
4.75	44:20	2:12	6.83	112 92-141	984	3/4
5.00	46:36	2:16	6.62	133 109-153	1206	8/11
5.25	48:04	1:29	10.14	137 124-145	811	22/5
5.50	50:59	2:54	5.16	124 87-148	1442	8/14
5.75	52:24	1:25	10.56	135 122-145	767	4/12
6.00	55:00	2:36	5.76	108 83-146	1125	26/13
6.25	57:11	2:11	6.89	98 86-106	853	4/9
6.50	58:21	1:10	12.86	133 109-143	621	35/6
6.75	59:29	1:08	13.18	139 134-142	633	6/36
7.00	1:01:27	1:58	7.66	129 113-142	1011	24/27
7.25	1:03:01	1:34	9.54	137 127-149	861	20/11
7.50	1:05:14	2:13	6.76	112 96-130	994	16/18
7.55	1:05:43	29	5.94	136 130-141	1373	0/1

Heart

121/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
47 12.1%	10.6
35 23.7%	5.8
29 10.0%	9.2
26 10.6%	8.1
15 6.4%	3.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:16	4:34	More
1km	2:55	4:42	More
Mile	5:47	5:47	More
5k	23:47	7:39	More
5 miles	41:43	8:21	More
10k	53:49	8:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:56	9:00
20km	1:54:38	9:13
15 miles	2:21:26	9:26
20 miles	3:15:00	9:45
40km	4:08:33	10:00
25 miles	4:10:11	10:00
42km	4:22:28	10:03
50 miles	9:02:26	10:51
56 miles	10:15:36	11:00
100 miles	19:36:07	11:46
112 miles	22:14:45	11:55

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