Tue 9th Aug 2022 at 3:35pm by CStar

Bike > General

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Time
8:32
Miles
0.96
Mph
6.8
Cals
82
BPM
126
%MHR
66.2
B/mi
1118
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 8:32(8:54/m) 120/151bpm [1069b/mi] 82cal 6.74/12.48mph

8:32

Pace

68%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.60	118 107-126	1073	6/0
0.13	1:05	31	7.24	116 114-117	961	1/3
0.19	1:37	32	6.96	111 110-113	957	0/2
0.25	2:08	31	7.26	110 110-110	909	1/2
0.31	2:29	21	10.87	110 109-110	607	0/0
0.38	2:52	23	9.73	108 107-108	666	0/0
0.44	3:15	22	10.05	105 105-105	627	1/0
0.50	3:41	26	8.61	121 104-137	843	1/0
0.56	4:03	22	10.21	139 135-144	817	0/0
0.63	5:18	1:15	2.99	140 120-150	2805	1/0
0.69	5:48	30	7.53	112 105-119	892	0/8
0.75	6:19	31	7.23	104 104-104	863	20/3
0.81	6:49	30	7.43	104 104-104	839	16/0
0.88	7:14	25	9.02	109 105-116	725	0/23
0.94	7:58	44	5.15	129 115-144	1502	0/7
0.96	8:32	34	2.20	145 139-148	3961	0/1

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:10	More
800m	3:23	6:48	More
1km	5:03	8:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:56:48	11:41
20km	2:28:52	11:59
15 miles	3:03:40	12:15
20 miles	4:13:14	12:40
40km	5:22:46	12:59
25 miles	5:24:52	13:00
42km	5:40:50	13:04
50 miles	11:44:23	14:05
56 miles	13:19:24	14:17
100 miles	25:27:15	15:16
112 miles	28:53:16	15:29

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