Wed 10th Aug 2022 at 8:34am by John-James

Bike > General

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Time
51:04
Miles
14.01
Mph
16.5
FBI
66.98
Cals
545
BPM
125
%MHR
68
B/mi
456
Asc(m)
163
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:22(3:28/m) 123/138bpm [427b/mi] 197cal 17.28/32.77mph
2) 5m - 17:34(3:31/m) 124/154bpm [436b/mi] 181cal 17.08/29.72mph
3) 4.01m - 16:09(4:02/m) 129/148bpm [520b/mi] 167cal 14.88/29.1mph

17:22 17:34 16:09

Pin Map

0mi in 0

Pace

10%

25%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:45	1:45	17.22	111 89-122	387	4/3
1.00	4:22	2:37	11.43	118 112-129	619	8/18
1.50	6:19	1:57	15.44	121 115-127	470	18/2
2.00	7:51	1:33	19.44	119 115-125	367	7/9
2.50	9:53	2:02	14.80	130 124-133	527	15/4
3.00	11:45	1:52	16.08	132 127-138	492	5/10
3.50	13:06	1:22	22.03	125 123-128	340	13/12
4.00	15:03	1:57	15.40	127 122-131	495	2/34
4.50	16:07	1:04	28.10	118 113-125	252	5/24
5.00	17:21	1:14	24.48	127 122-130	311	15/7
5.50	19:23	2:02	14.77	127 122-130	516	4/14
6.00	20:51	1:29	20.33	125 123-128	369	0/22
6.50	22:11	1:19	22.67	125 116-139	331	8/5
7.00	23:37	1:26	20.87	121 118-126	348	5/18
7.50	25:24	1:48	16.72	123 118-130	441	7/7
8.00	26:46	1:22	22.04	119 114-121	324	11/5
8.50	28:15	1:29	20.34	117 112-120	345	8/2
9.00	29:54	1:39	18.18	122 113-131	403	3/12
9.50	32:00	2:07	14.20	134 123-152	566	13/2
10.00	34:55	2:54	10.33	127 118-137	738	3/18
10.50	36:39	1:45	17.18	140 129-147	489	2/10
11.00	38:12	1:32	19.53	136 129-146	418	13/7
11.50	39:54	1:42	17.64	130 123-136	442	7/16
12.00	42:04	2:10	13.81	140 135-148	608	11/4
12.50	44:20	2:16	13.20	132 116-142	600	11/4
13.00	46:32	2:12	13.66	125 112-133	549	7/2
13.50	48:38	2:06	14.34	126 115-135	527	1/16
14.00	51:02	2:24	12.49	109 102-116	523	3/9
14.00	51:04	2	4.21	111 111-111	1584	0/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.5%	11.2
18 2.0%	14.0
15 2.8%	12.7
15 2.0%	13.2
14 1.6%	14.6
13 2.4%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:02	2:04	More
1km	1:21	2:10	More
Mile	2:16	2:16	More
5k	8:52	2:51	More
5 miles	14:47	2:57	More
10k	18:59	3:03	More
10 miles	33:35	3:21	More
Half	46:41	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:04	3:30
20km	44:41	3:36
15 miles	55:06	3:40
20 miles	1:15:56	3:48
40km	1:36:44	3:54
25 miles	1:37:22	3:54
42km	1:42:08	3:55
50 miles	3:30:47	4:13
56 miles	3:59:10	4:16
100 miles	7:36:21	4:34
112 miles	8:37:47	4:37

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