Wed 10th Aug 2022 at 8:47am by hillstrider

Run > Intervals

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Time
12:32
Miles
1.06
Min/mi
11:49
Pacing
51%
WAVA
47.75
Stride(cm)
74
Cals
101
Cadence
185
BPM
123
%MHR
73.3
B/mi
1456
Asc(m)
4
Surface
Grass

Notes & Comments

4 x 400 metres with 60 seconds recoveries.

Split Summary
===
1) 0.25m - 2:08(8:37/m) 118/129bpm [1016b/mi] 16cal 6.97/7.16mph
2) 0.02m - 1:00(1:06:30/m) 117/126bpm [7781b/mi] 7cal 0.9/6.91mph
3) 0.25m - 2:07(8:30/m) 123/139bpm [1045b/mi] 17cal 7.06/8.16mph
4) 0.01m - 1:00(1:10:13/m) 122/140bpm [8566b/mi] 8cal 0.85/7.1mph
5) 0.25m - 2:09(8:39/m) 127/142bpm [1098b/mi] 18cal 6.94/8.29mph
6) 0.02m - 1:00(52:57/m) 129/142bpm [6831b/mi] 8cal 1.13/7.01mph
7) 0.25m - 2:06(8:26/m) 132/144bpm [1112b/mi] 18cal 7.12/8.04mph
8) 0.02m - 1:00(1:01:28/m) 133/144bpm [8176b/mi] 9cal 0.98/6.95mph
9) 0m - 2(2:13:31/m) 114/115bpm [15221b/mi] 0.45/0mph

2:08 1:00 2:07 1:00 2:09 1:00 2:06 1:00 2

Pin Map

0mi in 0

Pace

24%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	101 85-118	856	187 184-188	0/0
0.13	1:04	32	8:39	122 116-125	1056	185 184-186	0/0
0.19	1:37	32	8:37	126 124-129	1085	185 182-188	0/0
0.25	2:09	33	8:42	126 122-128	1095	183 180-184	0/0
0.31	3:26	1:17	20:36	112 101-126	2308	187 182-192	0/0
0.38	4:02	36	9:34	119 115-124	1139	184 182-186	0/0
0.44	4:36	34	8:58	125 121-131	1122	182 180-186	3/0
0.50	5:09	33	8:42	135 132-139	1174	183 182-184	1/3
0.56	6:30	1:21	21:40	117 97-139	2536	177 90-192	0/1
0.63	7:06	37	9:45	119 116-124	1160	187 184-192	3/1
0.69	7:39	32	8:37	133 124-139	1147	185 184-186	1/1
0.75	8:11	32	8:34	139 138-141	1191	186 184-188	0/0
0.81	9:29	1:18	20:42	126 113-142	2609	192 188-196	0/0
0.88	10:06	37	9:56	123 116-129	1222	193 188-200	0/0
0.94	10:37	31	8:12	135 132-139	1107	188 184-192	0/0
1.00	11:07	31	8:13	142 141-142	1168	187 186-188	0/0
1.06	12:32	1:25	24:06	131 113-144	3156	184 184-184	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 12:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	185	1	10:46	10:15
Walk	0.9	90	0	7	13:09
Still	13.2	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	53.97%	More
800m	5:00	10:04	50.68%	More
1km	6:57	11:11	47.48%	More
Mile	11:05	11:05	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	47.68
5km	44:01	14:10	43.35
5M	1:16:45	15:21	40.42
10km	1:38:55	15:55	39.16
10M	2:52:28	17:15	37.36
Half	3:56:26	18:03	35.90
20M	6:27:35	19:23	34.72
Mara	8:51:20	20:17	33.75

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