Wed 10th Aug 2022 at 8:25am by hillstrider

Run > General

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Time
16:04
Miles
1.09
Min/mi
14:44
Pacing
36%
WAVA
38.24
Stride(cm)
67
Cals
108
Cadence
163
BPM
108
%MHR
64.2
B/mi
1591
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Run out

Split Summary
===
1) 1m - 14:18(14:18/m) 110/130bpm [1574b/mi] 100cal 4.19/5.91mph
2) 0.09m - 1:45(19:15/m) 101/122bpm [1945b/mi] 8cal 3.12/5.51mph

14:18 1:45

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	98 76-113	1250	161 152-166	4/2
0.13	1:33	45	12:05	106 104-110	1281	163 154-168	1/1
0.19	2:18	45	11:56	111 109-113	1325	167 164-168	2/2
0.25	3:05	47	12:33	112 111-113	1406	165 164-166	1/2
0.31	3:48	43	11:30	113 110-114	1299	165 162-168	1/2
0.38	4:31	43	11:22	112 110-113	1272	165 160-168	1/1
0.44	7:41	3:10	50:44	94 82-114	4769	103 102-106	0/1
0.50	8:29	48	12:44	100 82-113	1273	161 86-176	1/1
0.56	9:12	44	11:37	110 106-116	1277	171 168-176	3/2
0.63	9:54	41	11:03	118 117-119	1303	173 170-176	3/1
0.69	10:33	39	10:26	119 117-121	1242	173 172-176	3/1
0.75	11:17	44	11:52	121 117-124	1435	172 168-176	5/1
0.81	12:04	46	12:22	123 122-126	1522	169 164-174	6/0
0.88	12:54	50	13:28	128 126-130	1723	166 164-168	8/1
0.94	13:35	41	10:52	122 118-125	1325	168 164-170	1/4
1.00	14:17	43	11:21	117 116-119	1328	169 166-170	4/1
1.06	15:09	52	13:48	118 113-121	1628	155 110-170	1/2
1.09	17:13	2:04 +1:09	1:14:12	87 77-113	6455	101 92-108	0/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m, Flat prediction 16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	12:29
See your biggest climbs

Cadence

163 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	167	1.1	14:26	14:47
Walk	5.5	105	0	1:01	28:01
Still	3.3	-	-	37	-
Pause	6.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	39.43%	More
800m	5:47	11:38	43.83%	More
1km	7:23	11:52	44.75%	More
Mile	14:13	14:13	39.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	38.44
5km	54:37	17:35	34.93
5M	1:35:13	19:03	32.58
10km	2:02:45	19:45	31.55
10M	3:34:00	21:24	30.11
Half	4:53:21	22:24	28.94
20M	8:00:55	24:03	27.98
Mara	10:59:16	25:10	27.20

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