Wed 10th Aug 2022 at 7:38am by Kirsty

Walk > General

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Time
1:44:38
Miles
5.28
Min/mi
19:49
Stride(cm)
70
Cals
314
Cadence
117
BPM
106
%MHR
62.1
B/mi
2106
Asc(m)
300
Hillscore
2
Surface
Road

Notes & Comments

Walk and icecream with my mum before it gets too hot

Split Summary
===
1) 0.62m - 11:48(19:00/m) 101/118bpm [1918b/mi] 40cal 3.16/3.63mph
2) 0.62m - 12:49(20:37/m) 107/120bpm [2207b/mi] 45cal 2.91/3.63mph
3) 0.62m - 11:52(19:07/m) 112/123bpm [2140b/mi] 44cal 3.14/3.53mph
4) 0.62m - 11:36(18:40/m) 110/122bpm [2054b/mi] 37cal 3.21/3.55mph
5) 0.62m - 12:10(19:35/m) 107/120bpm [2095b/mi] 33cal 3.06/3.36mph
6) 0.62m - 11:31(18:33/m) 107/120bpm [1984b/mi] 31cal 3.23/3.55mph
7) 0.62m - 12:03(19:24/m) 108/121bpm [2096b/mi] 33cal 3.09/3.53mph
8) 0.62m - 14:40(23:36/m) 103/125bpm [2430b/mi] 36cal 2.54/3.28mph
9) 0.31m - 6:08(19:55/m) 106/110bpm [2111b/mi] 15cal 3.01/3.34mph

11:48 12:49 11:52 11:36 12:10 11:31 12:03 14:40 6:08

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:03	91 64-102	1733	121 116-126	26/20
0.50	9:26	4:41	18:42	107 101-118	2001	118 114-120	29/18
0.75	14:26	5:00	19:58	104 90-117	2077	117 102-122	34/37
1.00	19:57	5:31	22:06	108 104-118	2386	114 82-120	15/12
1.25	24:45	4:48	19:10	108 99-119	2071	118 114-120	10/8
1.50	30:42	5:57 +1:05	23:48	111 105-118	2642	117 114-120	19/20
1.75	35:27	4:46	19:02	113 105-122	2151	118 112-122	23/30
2.00	40:08	4:40	18:41	108 103-116	2017	117 114-120	14/18
2.25	44:44	4:36	18:25	108 91-121	1988	119 112-126	29/21
2.50	49:28	4:45	18:59	114 103-120	2164	117 112-120	19/21
2.75	54:24	4:55	19:40	107 101-117	2105	118 104-120	19/24
3.00	59:23	4:59	19:56	107 100-119	2133	116 110-120	17/13
3.25	1:04:04	4:42	18:47	106 100-114	1991	117 110-124	14/11
3.50	1:08:42	4:38	18:30	106 100-111	1961	116 96-122	10/13
3.75	1:13:16	4:34	18:16	110 103-119	2010	118 112-120	21/22
4.00	1:18:03	4:47	19:09	107 101-112	2049	116 104-120	23/23
4.25	1:22:53	4:50	19:19	108 100-118	2086	117 112-122	21/17
4.50	1:30:23	7:30 +1:45	30:00	104 86-123	3120	112 98-122	19/19
4.75	1:36:47	6:24	25:37	100 77-125	2561	114 108-120	14/21
5.00	1:42:04	5:17	21:09	108 106-113	2283	117 106-120	31/22
5.25	1:46:55	4:50	19:21	105 102-108	2032	117 102-120	34/29
5.28	1:47:29	34	19:46	107 106-107	2114	117 116-118	0/3

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.7%	19:17
10 6.2%	21:09
See your biggest climbs

Cadence

117 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:06	18:18	More
1km	11:28	18:28	More
Mile	18:35	18:35	More
5k	59:25	19:07	More
5 miles	1:41:58	20:24	More

Predictions

Dist	Time	Per Mile

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