Wed 10th Aug 2022 at 6:08am by Flatlander

Bike > General

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Time
1:14:14
Miles
11.80
Mph
9.5
FBI
48.87
Cals
238
BPM
89
%MHR
49.4
B/mi
559
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

To Wolseley to collect electric shower, then to supermarket.

1) 1m - 7:18(7:18/m) 89/113bpm [650b/mi] 29cal 8.22/10.54mph
2) 1m - 5:37(5:37/m) 89/110bpm [499b/mi] 19cal 10.69/17.81mph
3) 1m - 5:53(5:53/m) 96/109bpm [565b/mi] 23cal 10.2/13.73mph
4) 1m - 5:44(5:44/m) 90/108bpm [516b/mi] 18cal 10.46/16.41mph
5) 1m - 6:30(6:30/m) 92/113bpm [598b/mi] 22cal 9.22/12.08mph
6) 1m - 7:17(7:17/m) 92/112bpm [671b/mi] 21cal 8.23/11.89mph
7) 0.93m - 5:28(6:33/m) 89/100bpm [582b/mi] 15cal 9.17/11.26mph
Wolseley
8) 0.4m - 3:05(7:39/m) 86/93bpm [658b/mi] 8cal 7.84/9.08mph
Supermarket
9) 1m - 6:44(6:44/m) 84/97bpm [565b/mi] 19cal 8.92/12.14mph
10) 1m - 5:58(5:58/m) 89/96bpm [531b/mi] 18cal 10.06/12.05mph
11) 1m - 5:35(5:35/m) 90/96bpm [503b/mi] 18cal 10.74/14.6mph
12) 1m - 5:36(5:36/m) 87/94bpm [487b/mi] 17cal 10.72/12.01mph
13) 0.47m - 3:30(7:31/m) 81/90bpm [608b/mi] 11cal 7.99/11.15mph

7:18 5:37 5:53 5:44 6:30 7:17 5:28 3:05 6:44 5:58 5:35 5:36 3:30

Pace

30%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:51	3:51	7.79	83 76-92	639	11/0
1.00	7:28	3:37 +11	8.30	98 85-113	709	9/1
1.50	10:31	3:03 +11	9.83	91 73-109	555	1/4
2.00	13:16	2:45	10.93	88 78-92	483	1/3
2.50	16:15	3:00	10.02	93 90-96	557	6/1
3.00	19:08	2:52	10.44	99 84-109	569	25/0
3.50	22:45	3:38 +1:02	8.27	93 75-108	675	0/21
4.00	29:37	6:52 +3:43	4.37	86 75-92	1181	11/19
4.50	32:56	3:19 +7	9.05	97 81-113	643	1/2
5.00	36:16	3:19	9.03	89 78-102	591	0/6
5.50	39:21	3:05 +10	9.71	90 84-96	556	0/3
6.00	45:03	5:42 +1:20	5.27	93 81-111	1060	6/1
6.50	48:18	3:16	9.20	90 83-99	587	5/1
7.00	1:02:39	14:20 +10:58	2.09	85 78-93	2437	3/3
7.50	1:25:35	22:56 +19:22	1.31	82 66-97	3761	3/10
8.00	1:29:13	3:39	8.23	83 71-94	605	13/14
8.50	1:32:16	3:03	9.83	90 84-96	549	3/2
9.00	1:35:33	3:17 +14	9.15	86 79-92	564	3/8
9.50	1:38:13	2:40	11.25	93 89-96	496	0/4
10.00	1:41:13	3:00	10.02	88 82-94	527	8/0
10.50	1:43:55	2:42	11.10	86 83-93	465	1/3
11.00	1:46:47	2:52	10.45	86 78-94	494	3/5
11.50	1:49:56	3:09	9.53	83 75-91	523	2/1
11.70	1:51:34	1:38	7.45	80 78-85	644	1/1

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.6%	9.0
16 4.1%	7.2
11 4.1%	7.5
11 1.9%	5.7
11 1.6%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:23	4:47	More
1km	3:18	5:18	More
Mile	5:30	5:30	More
5k	17:59	5:47	More
5 miles	35:28	7:06	More
10k	45:49	7:22	More
10 miles	1:39:06	9:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:17	6:14
20km	1:18:25	6:19
15 miles	1:35:44	6:23
20 miles	2:09:52	6:30
40km	2:43:30	6:35
25 miles	2:44:31	6:35
42km	2:52:11	6:36
50 miles	5:43:01	6:52
56 miles	6:26:48	6:54
100 miles	11:55:10	7:09
112 miles	13:26:27	7:12

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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