Wed 10th Aug 2022 at 7:51am by MikeC

Run > General
  • Time
    1:04:21
  • Miles
    7.47
  • Min/mi
    8:37
  • Pacing
    95%
  • WAVA
    67.60
  • Stride(cm)
    100
  • Cals
    648
  • Cadence
    187
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1201
  • Asc(m)
    379
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 124/131bpm [660b/km] 52cal 11.27/11.59kmph
2) 1km - 5:16(5:16/km) 130/134bpm [684b/km] 56cal 11.4/11.72kmph
3) 1km - 5:28(5:28/km) 134/138bpm [733b/km] 60cal 10.98/11.49kmph
4) 1km - 5:27(5:27/km) 133/135bpm [725b/km] 56cal 11.01/11.69kmph
5) 1km - 5:21(5:21/km) 134/136bpm [716b/km] 55cal 11.22/11.25kmph
6) 1km - 5:25(5:25/km) 135/138bpm [731b/km] 59cal 11.09/11.79kmph
7) 1km - 5:25(5:25/km) 138/145bpm [748b/km] 56cal 11.07/11.62kmph
8) 1km - 5:28(5:28/km) 147/157bpm [803b/km] 49cal 10.99/11.52kmph
9) 1km - 5:20(5:20/km) 146/153bpm [780b/km] 50cal 11.24/11.86kmph
10) 1km - 5:19(5:19/km) 148/153bpm [788b/km] 50cal 11.27/11.66kmph
11) 1km - 5:16(5:16/km) 151/156bpm [796b/km] 43cal 11.38/11.69kmph
12) 1km - 5:12(5:12/km) 156/164bpm [811b/km] 62cal 11.53/12.02kmph
13) 0.02km - 4(4:06/km) 161/161bpm [661b/km] 14.61/11.39kmph
5:19 5:16 5:28 5:27 5:21 5:25 5:25 5:28 5:20 5:19 5:16 5:12 4

Pace

1% 8% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 118 94-126 1003 182 178-186 16/9
0.50 4:18 2:10 8:41 126 122-129 1094 182 180-184 14/17
0.75 6:24 2:06 8:23 128 126-131 1073 184 182-188 16/10
1.00 8:30 2:07 8:28 129 127-131 1092 184 182-186 14/19
1.25 10:39 2:08 8:33 131 127-134 1121 185 182-186 16/23
1.50 12:53 2:14 8:55 135 132-138 1204 184 182-186 26/38
1.75 15:06 2:14 8:56 133 129-136 1187 184 182-186 50/60
2.00 17:13 2:06 8:25 132 129-135 1111 185 182-186 41/24
2.25 19:19 2:06 8:26 132 131-134 1112 185 184-186 29/25
2.50 21:36 2:17 9:08 133 131-135 1214 184 182-188 14/37
2.75 23:47 2:11 8:43 133 131-136 1158 185 184-188 37/29
3.00 25:58 2:11 8:44 134 133-136 1169 185 184-188 30/23
3.25 28:11 2:13 8:54 135 133-137 1201 185 182-188 25/25
3.50 30:19 2:08 8:32 135 133-138 1151 184 182-188 24/19
3.75 32:32 2:13 8:52 136 132-138 1206 185 180-188 17/18
4.00 34:43 2:11 8:44 136 133-139 1188 186 184-190 18/26
4.25 36:51 2:08 8:31 140 138-145 1192 187 184-188 25/17
4.50 39:01 2:10 8:40 141 138-146 1221 186 184-188 15/25
4.75 41:11 2:11 8:43 149 141-154 1299 186 184-188 28/15
5.00 43:25 2:14 8:55 148 142-157 1321 187 186-190 21/26
5.25 45:30 2:05 8:20 145 141-149 1208 187 184-190 29/29
5.50 47:41 2:10 8:41 144 141-148 1252 189 188-190 25/20
5.75 49:53 2:12 8:48 149 145-153 1310 189 186-192 19/19
6.00 52:01 2:08 8:33 149 144-153 1273 188 188-190 25/29
6.25 54:06 2:05 8:21 145 141-151 1212 190 188-194 16/17
6.50 56:15 2:09 8:35 151 146-155 1296 189 188-192 12/18
6.75 58:23 2:08 8:31 152 144-156 1295 191 188-194 14/15
7.00 1:00:29 2:07 8:28 153 150-157 1295 193 190-200 19/10
7.25 1:02:34 2:04 8:18 156 152-161 1294 194 192-196 19/22
7.47 1:04:21 1:47 8:16 159 155-164 1314 195 192-198 16/15

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 379m, Range 54m, Flat prediction 1:04:28
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.8% 8:37
21 13.1% 8:36
17 13.4% 8:51
14 7.7% 8:14
14 7.7% 8:24
13 13.2% 7:41
See your biggest climbs

Cadence

187 (200 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 7.5 1:04:21 8:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 49.42% More
800m 4:08 8:18 55.90% More
1km 5:11 8:20 58.09% More
Mile 8:23 8:23 60.95% More
5k 26:35 8:33 65.61% More
5 miles 43:00 8:36 66.34% More
10k 53:39 8:38 66.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 66.34
5km 25:29 8:12 68.43
5M 42:07 8:25 67.74
10km 52:59 8:32 67.46
10M 1:27:33 8:45 67.78
Half 1:56:26 8:53 67.07
20M 3:01:59 9:06 68.01
Mara 4:02:01 9:14 68.19
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