Wed 10th Aug 2022 at 8:34am by RunRuss

Bike > General

  • Time
    32:04
  • Miles
    5.94
  • Mph
    11.1
  • Cals
    307
  • BPM
    120
  • %MHR
    66.6
  • B/mi
    648
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:21(3:21/km) 111/137bpm [371b/km] 75cal
2) 2.5km - 9:20(3:44/km) 118/136bpm [440b/km] 86cal
3) 2.5km - 8:06(3:14/km) 130/143bpm [421b/km] 90cal
4) 2.06km - 6:18(3:04/km) 122/145bpm [374b/km] 56cal
8:21 9:20 8:06 6:18

Pace

23% 19% 24% 23% 7% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:08 1:08 13.26 89 85-96 403 3/12
0.50 2:55 1:47 +19 8.42 107 91-117 763 4/9
0.75 4:49 1:54 7.89 104 95-112 791 8/4
1.00 6:03 1:14 12.19 124 108-135 611 7/3
1.25 7:28 1:25 10.60 128 113-137 724 7/4
1.50 8:23 55 16.33 118 113-125 433 3/21
1.75 10:32 2:09 +29 6.96 115 105-122 991 3/1
2.00 12:52 2:20 +43 6.44 123 110-134 1147 4/1
2.25 14:37 1:45 +6 8.56 119 103-136 834 7/4
2.50 16:32 1:55 +9 7.84 115 107-120 880 4/1
2.75 17:32 1:00 14.89 121 106-131 488 4/1
3.00 19:16 1:44 +19 8.69 111 102-119 767 3/5
3.25 20:31 1:16 11.92 132 119-142 664 6/4
3.50 21:54 1:22 10.93 140 138-142 769 12/0
3.75 22:50 56 16.05 121 104-139 452 6/4
4.00 24:53 2:03 +11 7.30 115 104-138 945 3/4
4.25 26:18 1:25 10.55 135 128-140 768 11/0
4.50 27:36 1:18 11.56 134 126-142 695 6/1
4.75 28:23 47 19.29 141 138-145 439 9/11
5.00 29:01 38 23.68 141 131-145 357 9/27
5.25 29:54 53 16.83 122 116-131 435 4/4
5.50 31:57 2:02 +46 7.35 110 91-121 898 3/3
5.75 33:15 1:18 11.54 118 96-131 614 9/0
5.94 35:06 1:51 6.05 124 116-134 1231 8/0

Heart

120/145max
  • Show Beats/Mile

Elevation

Asc 120m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
25 2.4% 10.0
24 2.4% 11.3
20 3.0% 8.1
12 1.5% 6.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:21 2:43 More
1km 1:41 2:43 More
Mile 3:32 3:32 More
5k 15:46 5:04 More
5 miles 28:05 5:37 More

Predictions

Dist Time Per Mile
10 miles 55:42 5:34
20km 1:10:08 5:39
15 miles 1:25:36 5:42
20 miles 1:56:08 5:48
40km 2:26:13 5:53
25 miles 2:27:07 5:53
42km 2:33:58 5:54
50 miles 5:06:43 6:08
56 miles 5:45:53 6:11
100 miles 10:39:30 6:24
112 miles 12:01:08 6:26
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