Wed 10th Aug 2022 at 8:16am by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    1:01:00
  • Miles
    9.17
  • Min/mi
    6:39
  • Pacing
    82%
  • WAVA
    74.12
  • Stride(cm)
    129
  • Cals
    947
  • Cadence
    188
  • BPM
    139
  • %MHR
    83.9
  • B/mi
    926
  • Asc(m)
    261
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 💨☀️🥵😎
Tired and sluggish feeling, however pace not too bad 😊

Split Summary
===
1) 1m - 6:42(6:42/m) 128/142bpm [857b/mi] 96cal 8.96/10.52mph
2) 1m - 6:30(6:30/m) 130/138bpm [845b/mi] 95cal 9.23/9.54mph
3) 1m - 6:30(6:30/m) 135/138bpm [877b/mi] 99cal 9.24/9.41mph
4) 1m - 6:28(6:28/m) 138/148bpm [892b/mi] 101cal 9.28/9.83mph
5) 1m - 6:41(6:41/m) 139/146bpm [930b/mi] 102cal 8.97/9.25mph
6) 1m - 6:32(6:32/m) 141/144bpm [922b/mi] 103cal 9.18/9.43mph
7) 1m - 6:44(6:44/m) 140/145bpm [944b/mi] 104cal 8.9/9.33mph
8) 1m - 6:49(6:49/m) 143/174bpm [976b/mi] 109cal 8.8/9.43mph
9) 1m - 6:51(6:51/m) 149/191bpm [1020b/mi] 112cal 8.76/9.12mph
10) 0.17m - 1:13(7:09/m) 185/190bpm [1324b/mi] 26cal 8.39/9.12mph
6:42 6:30 6:30 6:28 6:41 6:32 6:44 6:49 6:51 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 60% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 106 64-128 713 188 184-192 0/0
0.50 3:19 1:38 6:32 129 124-135 843 188 186-190 0/0
0.75 5:00 1:41 6:46 134 132-139 906 186 184-190 0/0
1.00 6:43 1:42 6:50 139 136-142 949 188 182-192 0/0
1.25 8:21 1:38 6:31 129 126-132 841 190 188-192 0/0
1.50 9:59 1:38 6:33 129 123-133 846 190 188-192 0/0
1.75 11:36 1:37 6:27 128 123-134 826 190 186-194 28/19
2.00 13:13 1:37 6:28 133 131-138 860 190 188-192 4/8
2.25 14:49 1:36 6:25 135 132-137 867 189 188-192 10/3
2.50 16:27 1:38 6:32 134 133-136 875 189 188-192 15/17
2.75 18:05 1:38 6:33 135 133-138 884 189 188-192 15/11
3.00 19:42 1:37 6:28 135 133-136 874 188 186-190 7/12
3.25 21:38 1:55 +20 7:42 135 129-148 1039 187 116-194 16/7
3.50 23:19 1:41 6:44 141 137-148 950 188 182-192 27/10
3.75 24:52 1:34 6:14 137 135-139 855 189 186-192 18/47
4.00 26:30 1:37 6:30 140 138-141 909 188 186-190 26/6
4.25 28:11 1:42 6:46 141 139-146 955 188 184-194 14/28
4.50 30:38 2:26 +48 9:45 133 115-142 1297 185 110-192 12/13
4.75 32:20 1:42 6:48 138 128-144 938 188 186-190 13/6
5.00 33:59 1:39 6:37 142 140-143 941 188 186-192 6/10
5.25 35:39 1:40 6:42 140 138-142 937 188 186-190 7/7
5.50 37:39 2:00 +20 7:58 140 137-143 1116 189 186-192 12/7
5.75 39:17 1:37 6:30 141 137-144 916 189 188-190 4/11
6.00 40:52 1:35 6:22 142 141-143 904 189 188-192 9/10
6.25 42:29 1:37 6:30 141 136-144 915 188 186-190 9/8
6.50 44:12 1:42 6:49 138 135-141 941 187 186-190 10/4
6.75 45:57 1:45 7:02 142 138-145 998 187 180-194 8/9
7.00 47:37 1:39 6:38 139 134-142 922 188 186-192 11/14
7.25 49:19 1:43 6:50 141 139-146 964 189 186-192 12/9
7.50 50:58 1:38 6:34 142 140-143 932 188 186-192 8/7
7.75 52:42 1:44 6:56 150 138-174 1040 187 186-190 8/5
8.00 54:26 1:44 6:58 144 139-149 1003 187 184-190 7/6
8.25 56:10 1:44 6:57 145 143-148 1008 187 186-188 6/6
8.50 57:54 1:44 6:56 151 144-159 1048 188 186-190 5/8
8.75 59:37 1:42 6:49 145 133-152 989 189 186-192 5/3
9.00 1:01:17 1:40 6:41 163 130-191 1090 188 186-192 5/3
9.17 1:02:29 1:12 7:10 185 176-189 1324 187 186-190 8/6

Heart

139/191max
  • Show Beats/Mile

Elevation

Asc 261m, Range 52m, Flat prediction 1:01:02
Elevation Graph
Biggest Climbs (m) Min/mi
26 10.4% 6:58
17 8.4% 6:31
15 3.5% 6:25
10 8.7% 6:33
10 6.6% 6:41
See your biggest climbs

Cadence

188 (194 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 188 9.2 1:00:55 6:41
Walk 1.9 113 0 1:10 3:35:00
Still 0.1 - - 4 -
Pause 0.5 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 54.26% More
800m 3:08 6:18 62.42% More
1km 3:57 6:21 64.49% More
Mile 6:25 6:25 67.43% More
5k 20:30 6:36 71.85% More
5 miles 33:53 6:47 70.81% More
10k 42:08 6:47 71.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 74.39
5km 19:22 6:14 76.04
5M 32:04 6:25 74.81
10km 40:23 6:30 74.20
10M 1:06:52 6:41 74.08
Half 1:29:02 6:48 73.05
20M 2:19:25 6:58 73.93
Mara 3:05:37 7:05 74.04

Fetch Miles

6:47 Girvan Prom
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