Wed 10th Aug 2022 at 8:37am by Velociraptor

Walk > General

  • warm
  • Time
    33:59
  • Miles
    2.06
  • Min/mi
    16:30
  • Stride(cm)
    79
  • Cals
    167
  • Cadence
    124
  • BPM
    98
  • %MHR
    52.2
  • B/mi
    1619
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3 comments
Home after dropping The Tank off at Dan's for its MOT.
17:10 15:45 1:04
runnerbean
Damn retirement giving you all this free time 😂😂😂
eL Bee!
Had Dan and Sophie arrived then? 🤣
Velociraptor
Dan was in the yard when I arrived. He asked if you were all right because he hasn't seen you around lately :-O
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 21% 49% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 92 73-105 1615 132 120-238 1/0
0.13 2:09 1:03 16:54 98 92-104 1657 124 120-162 1/0
0.19 3:09 1:00 15:54 98 92-106 1559 121 120-126 1/0
0.25 4:00 51 13:35 104 99-110 1413 134 120-164 1/0
0.31 4:59 59 15:45 101 93-117 1591 127 120-160 0/1
0.38 6:15 1:16 20:10 93 87-106 1876 121 118-138 1/0
0.44 7:21 1:06 17:43 97 93-104 1718 120 120-120 1/0
0.50 8:29 1:08 18:03 101 96-104 1824 123 120-130 6/0
0.56 9:54 1:25 22:44 116 104-128 2637 128 120-144 10/0
0.63 11:05 1:11 18:55 120 113-127 2270 123 120-134 8/0
0.69 12:11 1:06 17:35 109 99-115 1916 123 118-142 3/0
0.75 13:16 1:05 17:27 101 91-107 1762 124 120-138 1/0
0.81 14:13 57 15:15 97 91-104 1479 127 120-164 0/1
0.88 15:09 55 14:45 105 94-113 1548 135 120-162 0/2
0.94 16:10 1:01 16:19 92 91-94 1501 120 120-120 0/1
1.00 17:11 1:01 16:12 93 91-97 1507 120 120-120 0/2
1.06 18:09 59 15:42 94 92-97 1476 120 120-126 0/1
1.13 19:14 1:04 17:06 93 90-95 1591 120 120-124 0/1
1.19 20:11 57 15:17 93 91-94 1421 121 120-136 1/0
1.25 21:11 1:00 15:57 93 91-99 1483 120 120-120 0/0
1.31 22:14 1:03 16:50 98 95-101 1650 120 120-120 0/1
1.38 23:16 1:02 16:37 92 90-94 1529 122 120-134 1/0
1.44 24:08 52 13:57 92 89-95 1283 129 120-162 0/1
1.50 25:03 54 14:31 97 89-108 1408 125 120-158 0/1
1.56 26:03 1:00 15:54 93 89-96 1479 120 120-126 0/1
1.63 27:04 1:01 16:16 96 91-99 1561 120 120-120 0/1
1.69 27:58 54 14:24 94 91-97 1354 129 120-162 0/1
1.75 28:57 1:00 15:59 104 93-115 1662 130 120-160 0/1
1.81 30:01 1:03 16:53 97 93-99 1637 120 120-120 0/0
1.88 31:31 1:30 23:59 91 85-95 2182 131 120-156 0/2
1.94 32:26 55 14:40 97 85-108 1423 133 120-162 0/3
2.00 33:25 59 15:43 93 90-97 1462 120 120-120 0/1
2.06 34:28 1:03 18:52 93 90-96 1755 121 120-138 1/1

Heart

98/128max
  • Show Beats/Mile

Elevation

Asc 40m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.1% 17:42
See your biggest climbs

Cadence

124 (238 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 7:41 15:27 More
1km 9:39 15:32 More
Mile 15:38 15:38 More

Predictions

Dist Time Per Mile
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