- warm
-
Time
33:59
-
Miles
2.06
-
Min/mi
16:30
-
Stride(cm)
79
-
Cals
167
-
Cadence
124
-
BPM
98
-
%MHR
52.2
-
B/mi
1619
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
Home after dropping The Tank off at Dan's for its MOT.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:33 |
92 73-105 |
1615 |
132 120-238 |
1/0 |
0.13 |
2:09 |
1:03 |
16:54 |
98 92-104 |
1657 |
124 120-162 |
1/0 |
0.19 |
3:09 |
1:00 |
15:54 |
98 92-106 |
1559 |
121 120-126 |
1/0 |
0.25 |
4:00 |
51 |
13:35 |
104 99-110 |
1413 |
134 120-164 |
1/0 |
0.31 |
4:59 |
59 |
15:45 |
101 93-117 |
1591 |
127 120-160 |
0/1 |
0.38 |
6:15 |
1:16 |
20:10 |
93 87-106 |
1876 |
121 118-138 |
1/0 |
0.44 |
7:21 |
1:06 |
17:43 |
97 93-104 |
1718 |
120 120-120 |
1/0 |
0.50 |
8:29 |
1:08 |
18:03 |
101 96-104 |
1824 |
123 120-130 |
6/0 |
0.56 |
9:54 |
1:25 |
22:44 |
116 104-128 |
2637 |
128 120-144 |
10/0 |
0.63 |
11:05 |
1:11 |
18:55 |
120 113-127 |
2270 |
123 120-134 |
8/0 |
0.69 |
12:11 |
1:06 |
17:35 |
109 99-115 |
1916 |
123 118-142 |
3/0 |
0.75 |
13:16 |
1:05 |
17:27 |
101 91-107 |
1762 |
124 120-138 |
1/0 |
0.81 |
14:13 |
57 |
15:15 |
97 91-104 |
1479 |
127 120-164 |
0/1 |
0.88 |
15:09 |
55 |
14:45 |
105 94-113 |
1548 |
135 120-162 |
0/2 |
0.94 |
16:10 |
1:01 |
16:19 |
92 91-94 |
1501 |
120 120-120 |
0/1 |
1.00 |
17:11 |
1:01 |
16:12 |
93 91-97 |
1507 |
120 120-120 |
0/2 |
1.06 |
18:09 |
59 |
15:42 |
94 92-97 |
1476 |
120 120-126 |
0/1 |
1.13 |
19:14 |
1:04 |
17:06 |
93 90-95 |
1591 |
120 120-124 |
0/1 |
1.19 |
20:11 |
57 |
15:17 |
93 91-94 |
1421 |
121 120-136 |
1/0 |
1.25 |
21:11 |
1:00 |
15:57 |
93 91-99 |
1483 |
120 120-120 |
0/0 |
1.31 |
22:14 |
1:03 |
16:50 |
98 95-101 |
1650 |
120 120-120 |
0/1 |
1.38 |
23:16 |
1:02 |
16:37 |
92 90-94 |
1529 |
122 120-134 |
1/0 |
1.44 |
24:08 |
52 |
13:57 |
92 89-95 |
1283 |
129 120-162 |
0/1 |
1.50 |
25:03 |
54 |
14:31 |
97 89-108 |
1408 |
125 120-158 |
0/1 |
1.56 |
26:03 |
1:00 |
15:54 |
93 89-96 |
1479 |
120 120-126 |
0/1 |
1.63 |
27:04 |
1:01 |
16:16 |
96 91-99 |
1561 |
120 120-120 |
0/1 |
1.69 |
27:58 |
54 |
14:24 |
94 91-97 |
1354 |
129 120-162 |
0/1 |
1.75 |
28:57 |
1:00 |
15:59 |
104 93-115 |
1662 |
130 120-160 |
0/1 |
1.81 |
30:01 |
1:03 |
16:53 |
97 93-99 |
1637 |
120 120-120 |
0/0 |
1.88 |
31:31 |
1:30 |
23:59 |
91 85-95 |
2182 |
131 120-156 |
0/2 |
1.94 |
32:26 |
55 |
14:40 |
97 85-108 |
1423 |
133 120-162 |
0/3 |
2.00 |
33:25 |
59 |
15:43 |
93 90-97 |
1462 |
120 120-120 |
0/1 |
2.06 |
34:28 |
1:03 |
18:52 |
93 90-96 |
1755 |
121 120-138 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
7:41 |
15:27 |
More |
1km |
9:39 |
15:32 |
More |
Mile |
15:38 |
15:38 |
More |
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Damn retirement giving you all this free time 😂😂😂
Had Dan and Sophie arrived then? 🤣
Dan was in the yard when I arrived. He asked if you were all right because he hasn't seen you around lately