Mon 8th Aug 2022 at 11:49am by GordonG

Bike > General

  • Time
    33:14
  • Miles
    4.88
  • Mph
    8.8
  • Cals
    774
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 161cal 9.92/0mph
2) 1m - 5:45(5:45/m) 154cal 10.44/0mph
3) 1m - 5:56(5:56/m) 155cal 10.1/0mph
4) 1m - 7:53(7:53/m) 161cal 7.61/0mph
5) 0.88m - 7:36(8:38/m) 143cal 6.95/0mph
6:03 5:45 5:56 7:53 7:36

Pace

32% 28% 39%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:38 1:38 9.18 3/0
0.50 3:17 1:39 9.13 2/4
0.75 4:45 1:28 10.17 2/1
1.00 6:05 1:20 11.28 0/3
1.25 7:33 1:28 10.22 0/0
1.50 8:59 1:26 10.48 0/0
1.75 10:25 1:26 10.42 0/0
2.00 11:49 1:24 10.74 0/0
2.25 13:11 1:22 11.01 0/0
2.50 14:41 1:30 9.95 3/1
2.75 16:05 1:24 10.69 2/2
3.00 18:43 2:37 +1:00 5.72 4/5
3.25 20:21 1:38 9.17 4/4
3.50 22:00 1:39 9.08 5/2
3.75 26:58 4:58 +2:41 3.02 4/7
4.00 29:26 2:28 +5 6.08 6/2
4.25 38:13 8:47 +7:02 1.71 3/4
4.50 40:52 2:39 +13 5.66 4/5
4.75 44:38 3:45 +1:36 3.99 3/2
4.88 45:51 1:13 6.26 2/2

Elevation

Asc 50m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:18 5:14 More
800m 2:42 5:26 More
1km 3:25 5:30 More
Mile 5:36 5:36 More
5k 19:14 6:11 More

Predictions

Dist Time Per Mile
10 miles 1:17:27 7:45
20km 1:40:04 8:03
15 miles 2:04:56 8:20
20 miles 2:55:23 8:46
40km 3:46:37 9:07
25 miles 3:48:11 9:08
42km 4:00:02 9:12
50 miles 8:36:44 10:20
56 miles 9:50:38 10:33
100 miles 19:30:13 11:42
112 miles 22:17:32 11:57

Bespoke Fields

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