Wed 10th Aug 2022 at 8:44am by mityellow
Walk > General
-
Time
8:33
-
Miles
0.35
-
Min/mi
24:26
-
Stride(cm)
54
-
Cals
37
-
Cadence
122
-
BPM
83
-
%MHR
42
-
B/mi
2019
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56km - 8:33(15:09/km) 83/96bpm [1257b/km] 37cal 44/64rpm 3.96/5.71kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:31 |
81 74-88 |
1581 |
123 118-128 |
2/0 |
0.13 |
2:23 |
1:10 |
18:35 |
83 78-86 |
1542 |
124 122-126 |
2/0 |
0.19 |
3:33 |
1:10 |
18:40 |
75 70-79 |
1400 |
123 118-126 |
0/2 |
0.25 |
4:43 |
1:10 |
18:45 |
83 72-92 |
1556 |
122 118-124 |
0/2 |
0.31 |
5:53 |
1:09 |
18:32 |
84 80-88 |
1556 |
121 116-128 |
1/0 |
0.35 |
8:32 |
2:39 |
1:11:10 |
86 79-94 |
6120 |
115 106-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
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