Wed 10th Aug 2022 at 7:59am by Metro_Nome

Bike > General

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Time
45:11
Miles
8.84
Mph
11.7
FBI
52.67
Cals
427
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:34(5:31/m) 266cal 10.88/29.93mph
2) 3.84m - 17:37(4:36/m) 161cal 13.07/24mph

27:34 17:37

Pin Map

0mi in 0

Pace

11%

10%

14%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:56	1:56 +12	7.77	8/0
0.50	3:27	1:31	9.89	4/3
0.75	4:15	48	18.61	3/6
1.00	6:19	2:03 +23	7.30	0/17
1.25	8:16	1:57 +21	7.67	1/1
1.50	9:43	1:27	10.35	3/1
1.75	11:18	1:35 +5	9.48	1/2
2.00	12:28	1:10	12.77	0/5
2.25	14:54	2:26	6.18	4/5
2.50	16:49	1:55 +40	7.80	15/0
2.75	17:53	1:04	14.16	7/0
3.00	18:53	1:01	14.87	2/8
3.25	20:00	1:06	13.55	2/8
3.50	20:57	57	15.80	3/2
3.75	21:37	40	22.63	0/15
4.00	22:44	1:07	13.40	3/9
4.25	25:14	2:30	5.99	13/0
4.50	26:56	1:42	8.79	15/0
4.75	28:20	1:24	10.71	11/3
5.00	29:14	53	16.94	7/3
5.25	30:13	1:00	15.10	1/9
5.50	32:01	1:48 +38	8.36	1/11
5.75	32:54	53	16.88	1/6
6.00	34:53	1:59 +35	7.54	4/4
6.25	35:41	48	18.90	0/15
6.50	36:38	56	15.95	0/23
6.75	37:35	57	15.75	0/17
7.00	39:04	1:29	10.11	0/19
7.25	40:29	1:25 +8	10.53	3/0
7.50	41:23	54	16.62	0/12
7.75	42:56	1:33	9.72	7/0
8.00	44:09	1:13	12.40	6/1
8.25	45:22	1:13	12.29	0/9
8.50	46:29	1:07	13.36	0/5
8.75	47:37	1:08	13.24	3/4
8.84	48:13	36	9.09	1/1

Elevation

Asc 125m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
43 4.6%	7.5
26 4.5%	7.1
12 2.0%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:34	3:10	More
1km	2:04	3:20	More
Mile	3:41	3:41	More
5k	14:51	4:47	More
5 miles	24:31	4:54	More
10k	30:33	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	51:30	5:09
20km	1:04:50	5:13
15 miles	1:19:08	5:17
20 miles	1:47:21	5:22
40km	2:15:10	5:26
25 miles	2:16:00	5:26
42km	2:22:21	5:27
50 miles	4:43:34	5:40
56 miles	5:19:45	5:43
100 miles	9:51:12	5:55
112 miles	11:06:40	5:57

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