Wed 10th Aug 2022 at 8:02am by Brunski

Run > General

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Time
31:18
Miles
4.01
Min/mi
7:48
Pacing
80%
WAVA
58.72
Stride(cm)
115
Cals
379
Cadence
180
BPM
113
%MHR
67.5
B/mi
885
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 110/121bpm [793b/mi] 82cal 8.33/9.35mph
2) 1m - 7:44(7:44/m) 114/121bpm [881b/mi] 96cal 7.76/8.27mph
3) 1m - 7:57(7:57/m) 112/119bpm [891b/mi] 93cal 7.54/8.27mph
4) 1m - 8:21(8:21/m) 117/121bpm [977b/mi] 108cal 7.18/7.72mph
5) 0.01m - 3(7:45/m) 113/113bpm [875b/mi] 7.75/7.03mph

7:12 7:44 7:57 8:21 3

Pace

40%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	102 89-117	776	173 98-186	0/4
0.25	1:54	57	7:38	118 117-119	900	179 176-180	0/10
0.38	3:36	1:42 +46	13:36	107 80-119	1455	180 176-184	9/2
0.50	4:27	51	6:49	118 110-121	805	178 172-184	2/8
0.63	5:21	53	7:06	113 109-117	802	180 172-186	3/21
0.75	6:11	51	6:45	110 108-111	743	178 172-180	1/16
0.88	7:01	49	6:34	107 104-108	703	175 170-180	9/14
1.00	7:58	57	7:37	111 104-113	846	181 176-186	8/7
1.13	8:59	1:02	8:13	115 113-116	946	179 176-182	16/25
1.25	9:57	57	7:38	117 114-118	893	182 178-188	9/5
1.38	10:57	1:00	8:03	114 113-116	918	181 178-184	6/5
1.50	11:55	58	7:44	118 113-121	913	178 172-182	2/8
1.63	12:53	57	7:40	112 111-117	859	181 178-184	4/10
1.75	13:47	54	7:13	113 112-114	816	180 174-184	1/14
1.88	14:45	59	7:50	109 107-112	853	183 178-186	5/12
2.00	15:42	56	7:29	110 107-111	823	179 174-184	5/16
2.13	16:37	55	7:23	107 104-110	790	180 174-184	1/16
2.25	17:33	56	7:31	108 107-109	812	183 180-190	2/13
2.38	18:32	59	7:49	108 107-110	845	182 178-186	10/4
2.50	19:32	1:00	8:00	109 107-115	871	183 178-188	5/7
2.63	20:31	59	7:52	114 113-115	897	181 178-184	13/12
2.75	21:35	1:04	8:32	116 113-119	990	180 176-190	5/9
2.88	22:37	1:02	8:15	117 115-118	964	182 178-186	12/11
3.00	23:39	1:02	8:18	116 115-117	962	179 172-184	4/16
3.13	24:39	1:00	8:02	118 115-119	947	183 178-188	11/4
3.25	25:40	1:01	8:05	118 117-118	954	181 178-184	5/6
3.38	26:42	1:02	8:17	118 117-120	978	179 170-184	5/7
3.50	27:45	1:03	8:27	115 114-117	972	181 174-186	7/7
3.63	28:48	1:02	8:20	116 114-118	966	182 178-184	5/8
3.75	29:59	1:11 +7	9:26	115 113-117	1086	179 174-184	6/6
3.88	31:05	1:06	8:51	115 113-119	1018	179 176-182	9/5
4.00	32:07	1:02	8:16	119 113-121	983	174 170-180	5/9
4.01	32:10	3	8:00	113 112-113	905	179 178-180	0/1

Heart

113/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 134m, Flat prediction 31:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	180	4	31:13	8:01
Walk	0.2	98	0	3	8:20
Still	0.1	-	-	1	-
Pause	2.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.85%	More
800m	3:21	6:45	55.78%	More
1km	4:15	6:51	57.38%	More
Mile	7:16	7:16	57.31%	More
5k	23:54	7:42	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	23:42	7:38	59.74
5M	39:49	7:58	57.83
10km	50:29	8:07	56.93
10M	1:24:51	8:29	55.95
Half	1:53:55	8:42	54.69
20M	3:00:46	9:02	54.61
Mara	4:02:43	9:16	54.24

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