Wed 10th Aug 2022 at 5:58am by Giles

Run > General
  • Time
    2:40:42
  • Miles
    13.91
  • Min/mi
    11:33
  • Pacing
    63%
  • WAVA
    42.74
  • Stride(cm)
    85
  • Cals
    1286
  • Cadence
    164
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1408
  • Asc(m)
    813
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 115/126bpm [1020b/mi] 49cal 6.76/7.33mph
2) 0.62m - 5:46(9:17/m) 128/136bpm [1189b/mi] 63cal 6.46/6.72mph
3) 0.62m - 5:55(9:31/m) 127/145bpm [1209b/mi] 59cal 6.3/6.76mph
4) 0.62m - 5:42(9:11/m) 127/134bpm [1166b/mi] 56cal 6.53/6.74mph
5) 0.62m - 5:39(9:05/m) 127/132bpm [1154b/mi] 53cal 6.61/6.76mph
6) 0.62m - 5:54(9:29/m) 126/137bpm [1196b/mi] 50cal 6.32/6.68mph
7) 0.62m - 6:58(11:12/m) 123/131bpm [1378b/mi] 53cal 5.36/6.39mph
8) 0.62m - 11:09(17:57/m) 113/134bpm [2028b/mi] 70cal 3.34/6.49mph
9) 0.62m - 8:20(13:24/m) 119/133bpm [1595b/mi] 63cal 4.48/7.08mph
10) 0.62m - 7:55(12:44/m) 126/136bpm [1604b/mi] 63cal 4.71/6.39mph
11) 0.62m - 7:52(12:40/m) 126/140bpm [1597b/mi] 61cal 4.74/6.7mph
12) 0.62m - 10:04(16:11/m) 100/124bpm [1619b/mi] 49cal 3.71/6.66mph
13) 0.62m - 6:50(10:59/m) 122/131bpm [1340b/mi] 54cal 5.46/6.72mph
14) 0.62m - 8:44(14:03/m) 115/132bpm [1616b/mi] 56cal 4.27/6.68mph
15) 0.62m - 10:22(16:41/m) 114/132bpm [1902b/mi] 73cal 3.6/6.64mph
16) 0.62m - 6:41(10:46/m) 117/127bpm [1259b/mi] 45cal 5.57/6.87mph
17) 0.62m - 6:28(10:24/m) 125/139bpm [1300b/mi] 56cal 5.77/6.78mph
18) 0.62m - 5:40(9:07/m) 129/136bpm [1176b/mi] 54cal 6.58/6.76mph
19) 0.62m - 5:57(9:35/m) 131/137bpm [1254b/mi] 58cal 6.27/6.78mph
20) 0.62m - 7:07(11:27/m) 131/140bpm [1501b/mi] 66cal 5.24/6.59mph
21) 0.62m - 6:16(10:05/m) 127/137bpm [1281b/mi] 46cal 5.95/6.85mph
22) 0.62m - 6:44(10:50/m) 132/139bpm [1430b/mi] 63cal 5.54/6.85mph
23) 0.24m - 3:09(12:54/m) 132/138bpm [1702b/mi] 26cal 4.65/6.47mph
5:31 5:46 5:55 5:42 5:39 5:54 6:58 11:09 8:20 7:55 7:52 10:04 6:50 8:44 10:22 6:41 6:28 5:40 5:57 7:07 6:16 6:44 3:09

Pace

17% 3% 4% 4% 14% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 116 87-126 999 182 118-188 26/59
1.00 9:00 4:41 9:22 123 108-133 1152 183 108-188 60/46
1.50 13:40 4:41 9:22 131 112-145 1227 184 166-190 29/52
2.00 18:26 4:46 9:31 125 110-134 1190 182 162-200 45/55
2.50 23:01 4:35 9:11 126 119-132 1156 186 162-190 43/44
3.00 27:35 4:33 9:07 128 120-132 1166 187 184-190 47/40
3.50 32:13 4:38 9:17 128 121-137 1188 187 184-190 51/46
4.00 37:45 5:32 11:04 122 103-132 1350 168 74-190 66/23
4.50 43:43 5:58 11:57 125 112-132 1493 159 114-188 44/94
5.00 53:30 9:47 19:34 109 88-134 2132 134 78-228 90/52
5.50 59:57 6:27 12:53 121 98-133 1560 153 74-190 43/51
6.00 1:06:40 6:43 13:26 126 110-136 1692 150 66-186 37/42
6.50 1:11:46 5:07 10:13 127 118-140 1298 176 114-192 59/30
7.00 1:20:32 8:45 17:30 111 82-133 1943 138 92-188 42/33
7.50 1:27:12 6:41 13:21 103 78-119 1376 163 94-186 26/50
8.00 1:32:37 5:25 10:49 122 113-129 1320 168 102-194 39/37
8.50 1:39:06 6:29 12:58 114 89-132 1478 159 84-186 33/65
9.00 1:46:27 7:21 14:42 117 94-131 1719 146 116-184 57/14
9.50 1:54:28 8:01 16:02 114 85-132 1829 137 70-190 63/83
10.00 1:59:54 5:26 10:52 119 104-128 1293 170 116-186 42/65
10.50 2:05:13 5:19 10:38 124 102-139 1319 174 98-188 43/49
11.00 2:09:50 4:37 9:14 128 120-134 1181 185 180-188 50/50
11.50 2:14:23 4:33 9:06 132 123-136 1201 185 164-190 52/49
12.00 2:19:20 4:57 9:55 132 127-137 1309 182 140-188 55/53
12.50 2:25:13 5:52 11:45 130 108-140 1527 158 88-186 54/38
13.00 2:30:19 5:07 10:13 127 117-137 1298 171 122-186 37/41
13.50 2:35:54 5:34 11:08 132 121-139 1470 167 108-188 56/41
13.91 2:40:41 4:47 11:35 132 118-139 1529 161 98-186 43/21

Heart

122/145max
  • Show Beats/Mile

Elevation

Asc 813m, Range 90m, Flat prediction 2:35:52
Elevation Graph
Biggest Climbs (m) Min/mi
40 8.9% 16:01
39 37.5% 25:24
30 15.0% 16:34
27 20.0% 14:42
26 12.2% 9:44
25 12.7% 15:59
See your biggest climbs

Cadence

164 (228 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.6 182 11.7 1:53:27 9:42
Walk 28.0 120 2.2 45:03 20:18
Still 1.4 - - 2:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.28% More
800m 4:16 8:34 45.09% More
1km 5:30 8:51 45.54% More
Mile 8:58 8:58 47.47% More
5k 28:32 9:11 50.81% More
5 miles 53:30 10:42 44.09% More
10k 1:08:47 11:04 42.83% More
10 miles 1:59:53 11:59 40.61% More
Half 2:31:16 11:33 42.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 43.17
5km 32:48 10:33 44.19
5M 54:19 10:52 43.44
10km 1:08:24 11:00 43.07
10M 1:53:16 11:20 42.99
Half 2:30:48 11:31 42.39
20M 3:56:09 11:48 42.89
Mara 5:14:24 12:00 42.96
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