Tue 9th Aug 2022 at 6:28pm by HazelnutCH

Run > General
  • breezy
  • warm
  • Time
    1:14:06
  • Miles
    7.86
  • Min/mi
    9:26
  • Pacing
    0%
  • WAVA
    56.94
  • Stride(cm)
    95
  • Cals
    457
  • Watts
    174
  • Cadence
    180
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1206
  • Asc(m)
    210
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 116/131bpm [1014b/mi] 28cal 178/W 6.86/7.36mph
2) 0.62m - 5:29(8:49/m) 130/132bpm [1146b/mi] 32cal 185/W 6.8/7.26mph
3) 0.62m - 5:29(8:49/m) 131/134bpm [1155b/mi] 39cal 181/W 6.8/7.04mph
4) 0.62m - 5:16(8:29/m) 128/130bpm [1086b/mi] 31cal 187/W 7.08/7.26mph
5) 0.62m - 5:57(9:35/m) 124/131bpm [1189b/mi] 42cal 174/W 6.27/7.29mph
6) 0.62m - 5:44(9:14/m) 122/126bpm [1127b/mi] 29cal 172/W 6.5/7.01mph
7) 0.62m - 5:28(8:48/m) 120/133bpm [1056b/mi] 28cal 161/W 6.82/7.36mph
8) 0.62m - 6:09(9:55/m) 126/133bpm [1248b/mi] 36cal 178/W 6.06/7.69mph
9) 0.62m - 6:09(9:55/m) 127/136bpm [1259b/mi] 40cal 180/W 6.06/7.22mph
10) 0.62m - 6:49(10:58/m) 128/137bpm [1403b/mi] 41cal 181/W 5.47/7.24mph
11) 0.62m - 6:47(10:54/m) 125/134bpm [1363b/mi] 35cal 171/W 5.5/6.9mph
12) 0.62m - 5:45(9:16/m) 141/155bpm [1306b/mi] 42cal 168/W 6.48/7.46mph
13) 0.4m - 3:37(9:03/m) 154/159bpm [1393b/mi] 34cal 128/W 6.64/7.19mph

Forgot to resume watch after false start from Schüpfen to wait for NL to leap out of the car and sort his shoes..
5:26 5:29 5:29 5:16 5:57 5:44 5:28 6:09 6:09 6:49 6:47 5:45 3:37

Pace

13% 9% 17% 53% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 109 74-131 994 177 176-180 172 74-192 537/9
0.50 4:25 2:08 8:32 120 118-123 1025 179 176-182 186 150-221 7/9
0.75 6:33 2:08 8:34 125 123-128 1071 182 178-186 189 164-231 7/7
1.00 8:46 2:12 8:50 130 129-132 1148 183 180-184 182 167-200 8/7
1.25 10:58 2:12 8:48 131 130-132 1154 182 174-184 183 176-195 11/7
1.50 13:12 2:14 8:56 132 130-134 1180 183 180-186 176 152-205 5/8
1.75 15:22 2:10 8:40 129 126-132 1118 179 178-180 181 172-204 5/3
2.00 17:33 2:11 8:45 130 127-132 1138 178 178-180 188 166-207 2/4
2.25 19:40 2:07 8:28 126 125-129 1067 180 178-182 187 165-207 5/5
2.50 21:46 2:06 8:25 129 126-130 1086 181 178-182 190 162-223 3/1
2.75 24:01 2:14 8:58 129 127-131 1156 180 178-182 191 178-225 3/16
3.00 48:03 24:02 +21:34 1:36:09 120 104-131 11538 176 114-182 169 63-237 10/7
3.25 50:26 2:22 9:30 123 119-130 1168 179 176-182 161 121-201 4/8
3.50 52:47 2:21 9:24 123 120-126 1156 181 180-182 161 117-213 3/7
3.75 55:05 2:18 9:14 121 118-125 1117 180 178-182 185 158-220 5/8
4.00 57:12 2:08 8:30 125 123-129 1063 180 178-182 173 147-209 2/23
4.25 1:00:31 3:18 +1:04 13:13 119 95-133 1574 180 92-186 143 39-188 14/6
4.50 1:03:00 2:29 9:55 115 99-125 1141 180 178-184 189 138-228 10/0
4.75 1:05:33 2:34 10:14 126 124-130 1290 181 178-182 170 156-193 9/2
5.00 1:07:50 2:17 9:07 131 129-133 1194 182 178-184 177 148-224 5/3
5.25 1:10:13 2:23 9:32 131 129-133 1249 182 180-184 182 159-213 10/0
5.50 1:14:27 4:14 +1:40 16:56 123 93-135 2083 181 122-184 182 75-212 11/2
5.75 1:17:04 2:37 10:28 126 123-136 1318 180 178-184 176 142-230 23/0
6.00 1:19:54 2:50 +7 11:20 133 127-137 1508 181 92-184 177 48-231 21/3
6.25 1:24:32 4:38 +1:57 18:32 124 93-133 2298 180 122-184 183 83-224 10/8
6.50 1:27:12 2:40 10:40 125 110-134 1333 181 178-182 175 138-224 13/1
6.75 1:30:04 2:52 11:28 125 122-129 1433 180 174-184 166 115-204 12/3
7.00 1:32:53 2:49 11:16 130 128-133 1465 181 178-186 182 147-208 20/0
7.25 1:35:01 2:08 8:32 139 133-151 1186 184 182-188 165 134-179 8/13
7.50 1:37:08 2:07 8:29 153 151-155 1297 182 180-184 149 117-190 1/31
7.75 1:39:24 2:16 9:06 153 152-159 1391 181 180-184 125 112-144 0/39
7.86 1:40:23 59 9:11 157 157-158 1443 181 180-186 137 118-173 1/12

Heart

128/159max
  • Show Beats/Mile

Elevation

Asc 210m, Range 622m, Flat prediction 1:04:47
Elevation Graph
Biggest Climbs (m) Min/mi
93 3.3% 12:25
29 6.0% 11:28
17 5.1% 12:15
10 6.8% 11:08
See your biggest climbs

Power

174W (237 max)
Power Graph
Power Bands

Cadence

180 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 180 7.8 1:40:01 12:46
Walk 0.2 122 0 11 13:07
Still 0.1 - - 4 -
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 47.11% More
800m 4:11 8:25 49.74% More
1km 5:15 8:28 51.58% More
Mile 8:34 8:34 53.89% More
5k 32:48 10:33 49.19% More
5 miles 1:07:29 13:30 39.01% More
10k 1:24:10 13:33 39.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 55.42
5km 27:42 8:55 58.25
5M 45:53 9:11 57.37
10km 57:46 9:18 57.05
10M 1:35:39 9:34 56.71
Half 2:07:21 9:43 55.61
20M 3:19:25 9:58 55.82
Mara 4:25:30 10:08 55.49
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