Tue 9th Aug 2022 at 6:28pm by HazelnutCH
Run > General
- breezy
- warm
-
Time
1:14:06
-
Miles
7.86
-
Min/mi
9:26
-
Pacing
0%
-
WAVA
56.94
-
Stride(cm)
95
-
Cals
457
-
Watts
174
-
Cadence
180
-
BPM
128
-
%MHR
74.8
-
B/mi
1206
-
Asc(m)
210
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:26(8:44/m) 116/131bpm [1014b/mi] 28cal 178/W 6.86/7.36mph
2) 0.62m - 5:29(8:49/m) 130/132bpm [1146b/mi] 32cal 185/W 6.8/7.26mph
3) 0.62m - 5:29(8:49/m) 131/134bpm [1155b/mi] 39cal 181/W 6.8/7.04mph
4) 0.62m - 5:16(8:29/m) 128/130bpm [1086b/mi] 31cal 187/W 7.08/7.26mph
5) 0.62m - 5:57(9:35/m) 124/131bpm [1189b/mi] 42cal 174/W 6.27/7.29mph
6) 0.62m - 5:44(9:14/m) 122/126bpm [1127b/mi] 29cal 172/W 6.5/7.01mph
7) 0.62m - 5:28(8:48/m) 120/133bpm [1056b/mi] 28cal 161/W 6.82/7.36mph
8) 0.62m - 6:09(9:55/m) 126/133bpm [1248b/mi] 36cal 178/W 6.06/7.69mph
9) 0.62m - 6:09(9:55/m) 127/136bpm [1259b/mi] 40cal 180/W 6.06/7.22mph
10) 0.62m - 6:49(10:58/m) 128/137bpm [1403b/mi] 41cal 181/W 5.47/7.24mph
11) 0.62m - 6:47(10:54/m) 125/134bpm [1363b/mi] 35cal 171/W 5.5/6.9mph
12) 0.62m - 5:45(9:16/m) 141/155bpm [1306b/mi] 42cal 168/W 6.48/7.46mph
13) 0.4m - 3:37(9:03/m) 154/159bpm [1393b/mi] 34cal 128/W 6.64/7.19mph
Forgot to resume watch after false start from Schüpfen to wait for NL to leap out of the car and sort his shoes..
5:26 5:29 5:29 5:16 5:57 5:44 5:28 6:09 6:09 6:49 6:47 5:45 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
109 74-131 |
994 |
177 176-180 |
172 74-192 |
537/9 |
0.50 |
4:25 |
2:08 |
8:32 |
120 118-123 |
1025 |
179 176-182 |
186 150-221 |
7/9 |
0.75 |
6:33 |
2:08 |
8:34 |
125 123-128 |
1071 |
182 178-186 |
189 164-231 |
7/7 |
1.00 |
8:46 |
2:12 |
8:50 |
130 129-132 |
1148 |
183 180-184 |
182 167-200 |
8/7 |
1.25 |
10:58 |
2:12 |
8:48 |
131 130-132 |
1154 |
182 174-184 |
183 176-195 |
11/7 |
1.50 |
13:12 |
2:14 |
8:56 |
132 130-134 |
1180 |
183 180-186 |
176 152-205 |
5/8 |
1.75 |
15:22 |
2:10 |
8:40 |
129 126-132 |
1118 |
179 178-180 |
181 172-204 |
5/3 |
2.00 |
17:33 |
2:11 |
8:45 |
130 127-132 |
1138 |
178 178-180 |
188 166-207 |
2/4 |
2.25 |
19:40 |
2:07 |
8:28 |
126 125-129 |
1067 |
180 178-182 |
187 165-207 |
5/5 |
2.50 |
21:46 |
2:06 |
8:25 |
129 126-130 |
1086 |
181 178-182 |
190 162-223 |
3/1 |
2.75 |
24:01 |
2:14 |
8:58 |
129 127-131 |
1156 |
180 178-182 |
191 178-225 |
3/16 |
3.00 |
48:03 |
24:02 +21:34
|
1:36:09 |
120 104-131 |
11538 |
176 114-182 |
169 63-237 |
10/7 |
3.25 |
50:26 |
2:22 |
9:30 |
123 119-130 |
1168 |
179 176-182 |
161 121-201 |
4/8 |
3.50 |
52:47 |
2:21 |
9:24 |
123 120-126 |
1156 |
181 180-182 |
161 117-213 |
3/7 |
3.75 |
55:05 |
2:18 |
9:14 |
121 118-125 |
1117 |
180 178-182 |
185 158-220 |
5/8 |
4.00 |
57:12 |
2:08 |
8:30 |
125 123-129 |
1063 |
180 178-182 |
173 147-209 |
2/23 |
4.25 |
1:00:31 |
3:18 +1:04
|
13:13 |
119 95-133 |
1574 |
180 92-186 |
143 39-188 |
14/6 |
4.50 |
1:03:00 |
2:29 |
9:55 |
115 99-125 |
1141 |
180 178-184 |
189 138-228 |
10/0 |
4.75 |
1:05:33 |
2:34 |
10:14 |
126 124-130 |
1290 |
181 178-182 |
170 156-193 |
9/2 |
5.00 |
1:07:50 |
2:17 |
9:07 |
131 129-133 |
1194 |
182 178-184 |
177 148-224 |
5/3 |
5.25 |
1:10:13 |
2:23 |
9:32 |
131 129-133 |
1249 |
182 180-184 |
182 159-213 |
10/0 |
5.50 |
1:14:27 |
4:14 +1:40
|
16:56 |
123 93-135 |
2083 |
181 122-184 |
182 75-212 |
11/2 |
5.75 |
1:17:04 |
2:37 |
10:28 |
126 123-136 |
1318 |
180 178-184 |
176 142-230 |
23/0 |
6.00 |
1:19:54 |
2:50 +7
|
11:20 |
133 127-137 |
1508 |
181 92-184 |
177 48-231 |
21/3 |
6.25 |
1:24:32 |
4:38 +1:57
|
18:32 |
124 93-133 |
2298 |
180 122-184 |
183 83-224 |
10/8 |
6.50 |
1:27:12 |
2:40 |
10:40 |
125 110-134 |
1333 |
181 178-182 |
175 138-224 |
13/1 |
6.75 |
1:30:04 |
2:52 |
11:28 |
125 122-129 |
1433 |
180 174-184 |
166 115-204 |
12/3 |
7.00 |
1:32:53 |
2:49 |
11:16 |
130 128-133 |
1465 |
181 178-186 |
182 147-208 |
20/0 |
7.25 |
1:35:01 |
2:08 |
8:32 |
139 133-151 |
1186 |
184 182-188 |
165 134-179 |
8/13 |
7.50 |
1:37:08 |
2:07 |
8:29 |
153 151-155 |
1297 |
182 180-184 |
149 117-190 |
1/31 |
7.75 |
1:39:24 |
2:16 |
9:06 |
153 152-159 |
1391 |
181 180-184 |
125 112-144 |
0/39 |
7.86 |
1:40:23 |
59 |
9:11 |
157 157-158 |
1443 |
181 180-186 |
137 118-173 |
1/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
180 |
7.8 |
1:40:01 |
12:46 |
Walk |
0.2 |
122 |
0 |
11 |
13:07 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
47.11% |
More |
800m |
4:11 |
8:25 |
49.74% |
More |
1km |
5:15 |
8:28 |
51.58% |
More |
Mile |
8:34 |
8:34 |
53.89% |
More |
5k |
32:48 |
10:33 |
49.19% |
More |
5 miles |
1:07:29 |
13:30 |
39.01% |
More |
10k |
1:24:10 |
13:33 |
39.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
55.42 |
5km |
27:42 |
8:55 |
58.25 |
5M |
45:53 |
9:11 |
57.37 |
10km |
57:46 |
9:18 |
57.05 |
10M |
1:35:39 |
9:34 |
56.71 |
Half |
2:07:21 |
9:43 |
55.61 |
20M |
3:19:25 |
9:58 |
55.82 |
Mara |
4:25:30 |
10:08 |
55.49 |
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