Wed 10th Aug 2022 at 7:44am by Garfield

Walk > General

Follow User
0 👍

Time
9:47
Miles
0.53
Min/mi
18:28
Stride(cm)
65
Cals
47
Cadence
133
BPM
133
%MHR
70.3
B/mi
2453
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:47(18:28/m) 134/149bpm [2474b/mi] 47cal 65/70rpm 3.25/3.97mph

9:47

Pin Map

0mi in 0

Pace

12%

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	137 129-142	2628	130 92-136	3/2
0.13	2:18	1:06	17:31	139 133-143	2434	135 132-138	3/1
0.19	3:35	1:18	20:41	137 129-143	2835	135 130-138	1/1
0.25	4:40	1:04	17:10	142 138-149	2438	135 134-138	3/1
0.31	5:44	1:04	17:10	134 129-139	2300	133 124-140	1/1
0.38	6:54	1:10	18:39	131 129-135	2443	132 118-140	4/2
0.44	8:01	1:08	18:01	127 122-132	2289	135 132-138	3/0
0.50	9:14	1:13	19:25	124 121-126	2408	132 128-136	1/0
0.53	9:46	32	18:00	124 122-126	2231	133 128-136	1/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:59	18:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry