Wed 10th Aug 2022 at 8:34am by cathrobinson

Walk > General

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Time
8:05
Miles
0.49
Min/mi
16:30
Stride(cm)
76
Cals
44
Cadence
126
BPM
87
%MHR
48.3
B/mi
1435
Asc(m)
11
Hillscore
1
Surface
Road

3:53 400m

Notes & Comments

Just to the post box

Split Summary
===
1) 0.49m - 8:05(16:36/m) 87/102bpm [1444b/mi] 44cal 57/67rpm

8:05

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	77 74-82	1436	128 124-134	0/2
0.13	2:17	1:07	17:58	80 77-85	1437	127 124-130	0/1
0.19	3:18	1:01	16:12	92 81-98	1491	127 124-128	3/0
0.25	4:25	1:07	17:47	91 87-95	1618	126 124-130	3/0
0.31	5:24	59	15:50	86 81-91	1362	127 124-130	1/1
0.38	6:21	57	15:11	86 81-90	1305	125 114-130	3/0
0.44	7:14	53	14:01	96 89-102	1346	126 126-128	4/0
0.49	8:05	51	17:18	89 79-100	1539	125 108-128	0/1

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	15:42
See your biggest climbs

Cadence

126 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:35	More

Predictions

Dist	Time	Per Mile

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