Wed 10th Aug 2022 at 8:13am by barton8367
Run > General
-
Time
24:26
-
Miles
3.03
-
Min/mi
8:04
-
Pacing
75%
-
WAVA
51.61
-
Stride(cm)
114
-
Cals
364
-
Cadence
176
-
BPM
142
-
%MHR
73.7
-
B/mi
1142
-
Asc(m)
62
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 138/148bpm [1179b/mi] 127cal
2) 1m - 8:02(8:02/m) 143/151bpm [1149b/mi] 120cal
3) 1m - 7:37(7:37/m) 145/153bpm [1104b/mi] 114cal
4) 0.03m - 14(7:26/m) 142/147bpm [1056b/mi] 3cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
108 67-136 |
1041 |
174 108-186 |
8/0 |
0.25 |
2:25 |
1:13 |
9:46 |
139 136-141 |
1357 |
176 172-180 |
12/0 |
0.38 |
3:35 |
1:10 |
9:18 |
140 137-143 |
1302 |
177 174-180 |
8/0 |
0.50 |
4:41 |
1:05 |
8:43 |
143 140-147 |
1246 |
179 174-182 |
5/2 |
0.63 |
5:40 |
1:00 |
7:56 |
144 142-147 |
1143 |
179 176-182 |
5/4 |
0.75 |
6:39 |
59 |
7:52 |
146 145-148 |
1148 |
177 174-182 |
6/2 |
0.88 |
7:34 |
55 |
7:22 |
142 140-145 |
1045 |
177 174-182 |
2/5 |
1.00 |
8:32 |
58 |
7:42 |
144 142-145 |
1108 |
176 172-184 |
2/2 |
1.13 |
10:26 |
1:54 +51
|
15:15 |
128 103-144 |
1951 |
174 120-182 |
3/2 |
1.25 |
11:29 |
1:02 |
8:19 |
143 141-145 |
1189 |
177 174-180 |
4/5 |
1.38 |
12:31 |
1:02 |
8:19 |
145 142-147 |
1206 |
177 170-180 |
4/1 |
1.50 |
13:28 |
57 |
7:36 |
140 138-144 |
1065 |
176 172-178 |
3/7 |
1.63 |
14:27 |
59 |
7:54 |
144 140-147 |
1138 |
176 174-178 |
1/3 |
1.75 |
15:27 |
1:00 |
7:59 |
148 147-148 |
1181 |
177 174-180 |
2/1 |
1.88 |
16:28 |
1:01 |
8:06 |
149 148-151 |
1207 |
176 172-180 |
4/1 |
2.00 |
17:25 |
57 |
7:34 |
145 142-151 |
1097 |
175 172-178 |
2/4 |
2.13 |
18:24 |
59 |
7:53 |
146 142-149 |
1152 |
177 174-180 |
2/3 |
2.25 |
19:24 |
1:00 |
8:02 |
148 146-152 |
1188 |
177 174-180 |
2/1 |
2.38 |
20:22 |
58 |
7:44 |
151 149-153 |
1169 |
176 174-182 |
4/2 |
2.50 |
21:17 |
55 |
7:17 |
149 148-150 |
1086 |
177 174-178 |
1/3 |
2.63 |
22:10 |
53 |
7:08 |
148 143-152 |
1055 |
173 170-178 |
0/10 |
2.75 |
23:09 |
59 |
7:51 |
142 138-147 |
1114 |
173 168-178 |
1/7 |
2.88 |
24:07 |
58 |
7:45 |
136 133-139 |
1053 |
173 168-178 |
0/9 |
3.00 |
25:02 |
54 |
7:14 |
141 140-142 |
1020 |
173 168-178 |
0/11 |
3.03 |
25:16 |
14 |
7:45 |
142 140-147 |
1100 |
169 164-176 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
40.82% |
More |
800m |
3:42 |
7:27 |
45.47% |
More |
1km |
4:37 |
7:26 |
47.75% |
More |
Mile |
7:36 |
7:36 |
50.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
50.51 |
5km |
25:05 |
8:04 |
51.55 |
5M |
41:33 |
8:19 |
50.91 |
10km |
52:19 |
8:25 |
50.63 |
10M |
1:26:38 |
8:40 |
50.59 |
Half |
1:55:20 |
8:48 |
49.94 |
20M |
3:00:37 |
9:02 |
50.53 |
Mara |
4:00:28 |
9:11 |
50.61 |
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