Wed 10th Aug 2022 at 8:13am by barton8367

Run > General

  • Time
    24:26
  • Miles
    3.03
  • Min/mi
    8:04
  • Pacing
    75%
  • WAVA
    51.61
  • Stride(cm)
    114
  • Cals
    364
  • Cadence
    176
  • BPM
    142
  • %MHR
    73.7
  • B/mi
    1142
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 138/148bpm [1179b/mi] 127cal
2) 1m - 8:02(8:02/m) 143/151bpm [1149b/mi] 120cal
3) 1m - 7:37(7:37/m) 145/153bpm [1104b/mi] 114cal
4) 0.03m - 14(7:26/m) 142/147bpm [1056b/mi] 3cal
8:33 8:02 7:37 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 18% 57% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 108 67-136 1041 174 108-186 8/0
0.25 2:25 1:13 9:46 139 136-141 1357 176 172-180 12/0
0.38 3:35 1:10 9:18 140 137-143 1302 177 174-180 8/0
0.50 4:41 1:05 8:43 143 140-147 1246 179 174-182 5/2
0.63 5:40 1:00 7:56 144 142-147 1143 179 176-182 5/4
0.75 6:39 59 7:52 146 145-148 1148 177 174-182 6/2
0.88 7:34 55 7:22 142 140-145 1045 177 174-182 2/5
1.00 8:32 58 7:42 144 142-145 1108 176 172-184 2/2
1.13 10:26 1:54 +51 15:15 128 103-144 1951 174 120-182 3/2
1.25 11:29 1:02 8:19 143 141-145 1189 177 174-180 4/5
1.38 12:31 1:02 8:19 145 142-147 1206 177 170-180 4/1
1.50 13:28 57 7:36 140 138-144 1065 176 172-178 3/7
1.63 14:27 59 7:54 144 140-147 1138 176 174-178 1/3
1.75 15:27 1:00 7:59 148 147-148 1181 177 174-180 2/1
1.88 16:28 1:01 8:06 149 148-151 1207 176 172-180 4/1
2.00 17:25 57 7:34 145 142-151 1097 175 172-178 2/4
2.13 18:24 59 7:53 146 142-149 1152 177 174-180 2/3
2.25 19:24 1:00 8:02 148 146-152 1188 177 174-180 2/1
2.38 20:22 58 7:44 151 149-153 1169 176 174-182 4/2
2.50 21:17 55 7:17 149 148-150 1086 177 174-178 1/3
2.63 22:10 53 7:08 148 143-152 1055 173 170-178 0/10
2.75 23:09 59 7:51 142 138-147 1114 173 168-178 1/7
2.88 24:07 58 7:45 136 133-139 1053 173 168-178 0/9
3.00 25:02 54 7:14 141 140-142 1020 173 168-178 0/11
3.03 25:16 14 7:45 142 140-147 1100 169 164-176 0/3

Heart

142/153max
  • Show Beats/Mile

Elevation

Asc 62m, Range 45m, Flat prediction 23:39
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.5% 8:55
See your biggest climbs

Cadence

176 (186 max) Stride Length: 114cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 40.82% More
800m 3:42 7:27 45.47% More
1km 4:37 7:26 47.75% More
Mile 7:36 7:36 50.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 50.51
5km 25:05 8:04 51.55
5M 41:33 8:19 50.91
10km 52:19 8:25 50.63
10M 1:26:38 8:40 50.59
Half 1:55:20 8:48 49.94
20M 3:00:37 9:02 50.53
Mara 4:00:28 9:11 50.61

Bespoke Fields

Notes
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