Wed 10th Aug 2022 at 7:25am by DocM

Run > General

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Time
1:04:09
Miles
5.46
Min/mi
11:45
Pacing
52%
WAVA
48.67
Stride(cm)
80
Cals
441
Cadence
172
BPM
119
%MHR
70.1
B/mi
1400
Asc(m)
275
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 117/133bpm [1228b/mi] 74cal
2) 1m - 12:05(12:05/m) 111/131bpm [1341b/mi] 76cal
3) 1m - 10:44(10:44/m) 127/138bpm [1362b/mi] 80cal
4) 1m - 12:21(12:21/m) 120/136bpm [1482b/mi] 81cal
5) 1m - 12:30(12:30/m) 126/139bpm [1575b/mi] 87cal
6) 0.46m - 6:00(13:00/m) 124/145bpm [1613b/mi] 43cal

10:29 12:05 10:44 12:21 12:30 6:00

Pace

20%

40%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	104 61-123	1227	170 88-188	137/2
0.50	5:31	2:34	10:15	127 124-131	1301	187 182-190	14/11
0.75	10:48	5:17 +2:50	21:09	108 74-129	2284	186 182-190	6/47
1.00	13:19	2:31	10:03	128 122-133	1287	188 186-192	9/16
1.25	15:57	2:38	10:33	124 117-129	1307	183 130-190	20/16
1.50	21:45	5:49 +3:04	23:14	104 82-127	2417	182 116-188	8/21
1.75	25:06	3:21 +20	13:24	110 95-117	1473	180 128-190	20/7
2.00	29:32	4:25 +46	17:41	107 87-127	1893	158 100-190	23/12
2.25	32:08	2:37	10:26	129 120-134	1346	174 126-190	9/13
2.50	35:05	2:57	11:47	129 117-138	1520	169 92-190	10/10
2.75	37:28	2:23	9:31	127 123-131	1208	187 184-190	9/24
3.00	40:34	3:06 +19	12:26	120 109-130	1491	177 128-188	28/31
3.25	43:45	3:11	12:43	119 110-127	1513	162 124-190	28/19
3.50	47:41	3:57 +43	15:46	118 95-131	1861	171 114-188	18/12
3.75	50:26	2:45	10:58	126 114-136	1382	180 128-190	13/17
4.00	54:47	4:22 +1:10	17:26	117 94-135	2040	164 124-188	13/15
4.25	57:48	3:00	12:02	124 113-130	1491	165 116-190	19/17
4.50	1:00:59	3:11	12:44	123 116-135	1566	166 92-188	11/11
4.75	1:04:11	3:13	12:50	129 115-139	1656	158 118-190	13/7
5.00	1:07:18	3:07	12:26	125 110-134	1554	165 92-190	16/12
5.25	1:10:39	3:21	13:25	122 109-132	1637	162 126-190	16/16
5.46	1:13:20	2:41 +2	12:42	127 110-145	1612	170 128-192	14/5

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 142m, Flat prediction 1:01:54

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.7%	11:21
24 22.3%	26:26
17 14.6%	17:46
16 8.4%	16:55
13 9.1%	10:07
12 11.0%	14:45
See your biggest climbs

Cadence

172 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	186	4.6	46:47	11:42
Walk	23.8	127	0.8	19:09	22:41
Still	0.2	-	-	10	-
Pause	9.0	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	44.45%	More
800m	4:49	9:41	46.98%	More
1km	6:09	9:53	47.84%	More
Mile	10:42	10:42	46.65%	More
5k	39:13	12:37	44.46%	More
5 miles	1:07:16	13:27	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	50.66
5km	34:26	11:05	50.63
5M	58:13	11:39	48.94
10km	1:14:00	11:55	48.24
10M	2:05:07	12:31	47.08
Half	2:48:34	12:52	45.68
20M	4:28:56	13:27	45.15
Mara	6:02:19	13:50	44.45

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